Here to help Lift your
MindsetMovementMotivationStrengthMobilityAgilityFlexibilityWellbeing

Mindset
Lift Inner West knows a strong mindset is crucial for fitness success. We help you ditch self-doubt and build unwavering belief in yourself. With the right outlook, you’ll achieve your goals and create healthy habits that stick.

Movement
We focus on safe, smart movement tailored to your individual needs. Our trainers teach you proper techniques to build strength, improve flexibility, and feel your absolute best. No matter your fitness level, we’ll design a plan that works for you.

Motivation
Lift Inner West fuels your motivation with a supportive, encouraging community. Our trainers are your biggest cheerleaders, celebrating every step of your journey. We provide the accountability and inspiration you need to stay consistent and see those results come through.
Happy lifters
Private and personalised training to reach your fitness goals
As a senior professional, or busy parent, we understand your busy schedule. Our private training studio offers personalised, one-on-one sessions tailored to your specific fitness needs. Our trainers focus on boosting strength, flexibility, and heart health efficiently, respecting your time constraints.
Enjoy a quiet, distraction-free space designed for your workouts. With flexible scheduling, we ensure that keeping fit is convenient for you. At Lift Inner West, we provide a fitness experience tailored to your busy lifestyle, making it easier to achieve your health goals.
For Parents
For Professionals
For Older Adults
For NDIS Participants

Play, parent & Perform
At LIFT, we understand the juggling act of parenthood because we’re parents too. That’s why we’ve designed our personal training programs specifically for busy mums and dads who need efficient, results-driven workouts that fit into their already full schedules.

WORK, TRAIN & THRIVE
At LIFT, we understand that as a busy professional, your time is valuable. That’s why our personal training programs are designed for ambitious business owners and professionals who need efficient, high-impact workouts that fit into their demanding schedules.

Lift. Laugh. Love.
At Lift Inner West, we empower older adults to stay strong, mobile, and resilient. Our program combines low-impact strength, flexibility, and functional movement exercises to reduce joint pain and improve everyday wellbeing, helping you move confidently and enjoy life to the fullest.

Empowering Abilities, Building Confidence
Lift Inner West’s NDIS program is all about building confidence, strength, and independence. Our trainers create personalised, adaptive workouts that enhance physical health, social engagement, and daily skills, all within a welcoming, inclusive space that celebrates each individual’s unique abilities.
Bespoke nutrition planning to help you manage your health
We offer bespoke nutrition services, tailored to complement your personal health goals and dietary preferences. Our nutrition experts provide you with the knowledge and tools to make healthy eating choices, ensuring your nutrition supports your fitness routine.
Our personalised plans focus on balanced meals that align with your lifestyle, helping you achieve lasting health results. Whether you aim to lose weight, manage a condition, or simply eat better, our nutrition services are designed to meet your unique needs. Join Lift Inner West and start your journey towards optimal health and well-being.
For Weight Management
For Pregnancy
For Sports Performance
For age related issues

Fuel for Your Goals
Our weight management plans focus on balanced nutrition that fuels your body and supports healthy weight goals. Whether you’re aiming to lose, gain, or maintain weight, we craft personalised, sustainable plans that keep you feeling energised, satisfied, and motivated. By focusing on whole foods and mindful eating habits, we help you build a lifestyle that suits your goals and fits seamlessly into your daily routine.

Nourishing You, Nurturing Baby
Pregnancy is a time to embrace nourishment, both for you and your growing baby. Our pregnancy nutrition guidance provides essential nutrients tailored to each trimester, helping you feel strong, balanced, and ready for the journey ahead. From managing morning sickness to meeting increased energy needs, we offer practical, supportive advice to keep you and your baby healthy every step of the way.

Fuel Your Potential
Optimise your training and recovery with nutrition that’s designed to enhance your performance. Our sports-focused plans concentrate on energy, endurance, and recovery, tailored to your unique training needs and goals. By focusing on nutrient timing, hydration, and muscle repair, we help you get the most out of every workout, recover faster, and consistently perform at your peak.

Nutrition for Vitality
As we age, nutritional needs change to support ongoing health and quality of life. Our age-focused nutrition plans prioritise bone density, joint health, and energy levels, helping you stay active and resilient. With guidance on nutrient-rich foods for heart health, cognitive function, and mobility, we empower you to feel your best and enjoy each stage of life with confidence.
How To Get started
Book a consult
Book some time in to discuss goals like weight loss, strength, or upcoming events.
Chat to a trainer
One of our trainers will chat through your goals and formulate a plan of attack.
Let's Get it!
We train at our studio in Marrickville. Time to LIFT your game.
Lift for longevity
At Lift Inner West, our programs for older adults are designed to support strength, mobility, and vitality through all stages of life. We focus on building functional strength to improve posture, alleviate pain, and support joint health, ideal for managing conditions like menopause, arthritis, and osteoporosis. Our approach combines low-impact strength training, cardiovascular exercises, and flexibility work to keep you energised and moving with ease.
Heart health and endurance are key parts of our training, with activities like walking and cycling to boost energy and overall wellbeing. Our dedicated trainers create tailored programs to help you stay active, independent, and empowered to enjoy life fully.
Personal training to lift quality of life
Our specialised NDIS personal training services support individuals with disabilities in achieving their fitness and wellness goals. Our experienced trainers provide personalised, one-on-one sessions tailored to meet each client’s unique needs, ensuring a safe and effective workout environment. We focus on improving strength, mobility, and overall health, helping you enhance your quality of life and independence.
Whether you’re boosting physical fitness, managing a condition, or staying active, our NDIS personal training services support you every step of the way. Join us at Lift Inner West and experience a customised fitness program designed just for you.
Start your training journey today
You give so much for your work and your family. Are you ready to invest a little back in yourself?
Let’s build a plan that works works with your lifestyle and help you live longer and stronger for you and those around you.
Meet your crew
Your own private studio in the Inner West
The path to fitness can seem intimidating, but with our support, we’ll turn your fitness challenges into triumphs. We’re dedicated to shifting your fitness journey from merely surviving to truly thriving, utilising our proven methods and systems.
Lift Inner West is more than just a fitness studio. We are a team of committed professionals set on making a tangible difference in your life. Join our community today and let’s begin writing your success story.
With us your fitness journey evolves into an empowering narrative of personal achievement.
Strength training & nutrition can help you live a longer stronger life
Download and read our e-books and start thinking differently about your health, strength and longevity
Lift for life
A complimentary guide to strength training for Parents & Professionals
Strength training isn’t just for athletes, it’s for every parent and professional wanting to feel stronger, more capable, and ready for whatever life throws their way. This guide breaks down why strength matters at every stage and how it supports your body through work, stress, parenting, injury and beyond.
Lift for life
Everyday fuel to keep your energy up and bring bring your kilos down
Fuel your body without the overwhelm. This guide is made for busy parents and professionals who want simple, sustainable nutrition strategies to boost energy and support healthy weight loss, without the fads, guilt, or guesswork.
Mindset
Movement
Motivation
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LIFT YOUR GAME
LIFT YOUR ENERGY
LIFT YOUR PERMORMANCE