Here to help Lift your

Mindset

Mindset

Lift Inner West knows a strong mindset is crucial for fitness success. We help you ditch self-doubt and build unwavering belief in yourself. With the right outlook, you’ll achieve your goals and create healthy habits that stick.

Movement

We focus on safe, smart movement tailored to your individual needs. Our trainers teach you proper techniques to build strength, improve flexibility, and feel your absolute best. No matter your fitness level, we’ll design a plan that works for you.

Motivation

Lift Inner West fuels your motivation with a supportive, encouraging community. Our trainers are your biggest cheerleaders, celebrating every step of your journey. We provide the accountability and inspiration you need to stay consistent and see those results come through.

Happy lifters

If you want fancy gadgets and gizmos, this isn’t the gym for you. Here you get a focus on important foundational technique to help you achieve complex movements making you stronger overall. You also benefit from honesty, integrity and a commitment from all the trainers to get to you to your health goals one step at a time.

Josh

Brianna and Kris are fantastic! Brianna provides amazing personalised 1 on 1 personal training and keeps you accountable. The team at Lift inner west genuinely care about their clients and I couldn’t recommend them highly enough.

Kristy

I’ve fallen into the trap of quick-fix two month challenges, only for them to fall apart when life gets in the way. Here, I’m slowly learning to be kind and patient with myself and start to build positive long term habits.

Tanya

I have been attending Lift Inner West and working with Brianna for almost 12months and it has completely transformed my life. I perform better in every domain of my life-work, relationships, sleeping, nutrition and more.

Maddison

I’ve now been working with Nigel for 3 months and continue to surprise myself at how much I’m improving. Nigel provides heaps of motivation and tailors the sessions to your interests and skill level. The space is also great, as it’s private, quiet and always in pristine shape.

Sophie

I was already quite active and working out before seeing Kris, but wanted to get professional advice and finetune my routines. Kris has definitely helped me do this and has been very responsive to me explaining my needs, quirks and goals.

Alexander

Thier personable approach to goal-setting and working with me to achieve these goals is different to my previous trainers. The steady, progressive sessions help avoid injuries, build core strength, and complement my running training brilliantly.

Steve

Lift is such a great and unique space for personal training. Kris has set it up so it feels intimate but results focused – doesn’t feel like your “typical” gym. Nigel, my trainer, is fantastic – he’s caring but will definitely push you! I’ve nothing but great things to say, and couldn’t recommend them enough.

Giorgia

Private and personalised training to reach your fitness goals

As a senior professional, or busy parent, we understand your busy schedule. Our private training studio offers personalised, one-on-one sessions tailored to your specific fitness needs. Our trainers focus on boosting strength, flexibility, and heart health efficiently, respecting your time constraints.

Enjoy a quiet, distraction-free space designed for your workouts. With flexible scheduling, we ensure that keeping fit is convenient for you. At Lift Inner West, we provide a fitness experience tailored to your busy lifestyle, making it easier to achieve your health goals.

Bespoke nutrition planning to help you manage your health

We offer bespoke nutrition services, tailored to complement your personal health goals and dietary preferences. Our nutrition experts provide you with the knowledge and tools to make healthy eating choices, ensuring your nutrition supports your fitness routine.

Our personalised plans focus on balanced meals that align with your lifestyle, helping you achieve lasting health results. Whether you aim to lose weight, manage a condition, or simply eat better, our nutrition services are designed to meet your unique needs. Join Lift Inner West and start your journey towards optimal health and well-being.

How To Get started

Book a consult

Book some time in to discuss goals like weight loss, strength, or upcoming events.

ICON-chat-to-trainer

Chat to a trainer

One of our trainers will chat through your goals and formulate a plan of attack.

Let's Get it!

We train at our studio in Marrickville. Time to LIFT your game.

Build back your strength, cardio and movement

At Lift Inner West, we believe in enhancing the quality of life, especially for those over 60. Our programs focus on building strength, improving cardiovascular health, and maintaining flexibility to make daily activities easier and more enjoyable. Strength training helps improve posture, reduce pain, and boost mobility, which is particularly beneficial for conditions like menopause, arthritis, and muscle atrophy.

Keeping your heart healthy is crucial too. Activities like walking and cycling can boost energy levels and overall health. Staying flexible and mobile helps you move and feel better every day. Our friendly trainers create customised programs to keep you active, independent, and ready to enjoy life to the fullest.

Personal training to lift quality of life

Our specialised NDIS personal training services support individuals with disabilities in achieving their fitness and wellness goals. Our experienced trainers provide personalised, one-on-one sessions tailored to meet each client’s unique needs, ensuring a safe and effective workout environment. We focus on improving strength, mobility, and overall health, helping you enhance your quality of life and independence.

Whether you’re boosting physical fitness, managing a condition, or staying active, our NDIS personal training services support you every step of the way. Join us at Lift Inner West and experience a customised fitness program designed just for you.

Get started for free

Are you ready to take control of your health and improve your overall well-being?

Losing te first 5Kg - Free ebook - Lift inner west

Losing the first 5kg

“Losing the First 5kgs: A Comprehensive Guide” is your ultimate companion for starting your weight loss journey. This concise, easy-to-follow ebook offers practical strategies and expert advice to help you shed your first 5 kilograms. It covers essential topics like balanced nutrition, effective exercise routines, and sustainable lifestyle changes.

With tips on meal planning, overcoming weight loss plateaus, and maintaining motivation, this guide ensures you stay on track. Take the first step towards a healthier, happier you with “Losing the First 5kgs” today!

Eating healthy for beginners - Free ebook - Lift inner west

Healthy eating habits for beginners

“Healthy Eating Habits for Beginners” is your essential guide to transforming your health through better nutrition. This comprehensive ebook offers practical, easy-to-follow advice on adopting a balanced diet. It includes tips on choosing the right foods, meal planning, and making smart choices at the grocery store and when dining out.

With actionable strategies for changing unhealthy habits and staying motivated, this guide empowers you to achieve lasting health results. Invest in “Healthy Eating Habits for Beginners” today and start your journey towards a healthier, happier you!

Meet your crew

Kris

Trainer

Kris is the owner and personal trainer at Lift Inner West. With over 10 years of experience in the fitness industry, he is passionate about helping people 30+ find balance in their health and fitness.

Brianna

Trainer

Brianna is a highly experienced personal trainer and qualified nutritionist who has been helping clients achieve their fitness and health goals since 2014.

Nigel

Trainer

As a personal trainer with over five years experience in the fitness industry, Nigel is on a mission to guide clients towards achieving their health and fitness aspirations while unlocking their full potential.

Cathy

Trainer

Cathy brings to the table over 15 years of experience as a personal trainer with a specialised focus on supporting women navigating the complexities of menopause and clients engaged with the NDIS.

Tim

Trainer

Tim holds a degree in Sport & Exercise Science and applies scientific principles to exercise and wellness, ensuring that all training and advice are both effective and tailored to individual needs.

Stuart

Trainer

Stuart specialises in working with individuals facing physical or mental barriers, providing comprehensive health solutions that include physical exercise, nutrition guidance, and life coaching.

Your own private studio in the Inner West

The path to fitness can seem intimidating, but with our support, we’ll turn your fitness challenges into triumphs. We’re dedicated to shifting your fitness journey from merely surviving to truly thriving, utilising our proven methods and systems.

Lift Inner West is more than just a fitness studio. We are a team of committed professionals set on making a tangible difference in your life. Join our community today and let’s begin writing your success story.

With us your fitness journey evolves into an empowering narrative of personal achievement.

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Confidence and quality of life through exercise. Reach out for more information or a tour of our studio.

Fitness for kids aged 3-5 in your Childcare Centre. Reach out for more information.

Mindset

Movement

Motivation

LIFT YOUR GAME

LIFT YOUR ENERGY

LIFT YOUR PERMORMANCE