Here to help Lift your
MindsetMovementMotivationStrengthMobilityAgilityFlexibilityWellbeing
Mindset
Lift Inner West knows a strong mindset is crucial for fitness success. We help you ditch self-doubt and build unwavering belief in yourself. With the right outlook, you’ll achieve your goals and create healthy habits that stick.
Movement
We focus on safe, smart movement tailored to your individual needs. Our trainers teach you proper techniques to build strength, improve flexibility, and feel your absolute best. No matter your fitness level, we’ll design a plan that works for you.
Motivation
Lift Inner West fuels your motivation with a supportive, encouraging community. Our trainers are your biggest cheerleaders, celebrating every step of your journey. We provide the accountability and inspiration you need to stay consistent and see those results come through.
Happy lifters
Private and personalised training to reach your fitness goals
As a senior professional, or busy parent, we understand your busy schedule. Our private training studio offers personalised, one-on-one sessions tailored to your specific fitness needs. Our trainers focus on boosting strength, flexibility, and heart health efficiently, respecting your time constraints.
Enjoy a quiet, distraction-free space designed for your workouts. With flexible scheduling, we ensure that keeping fit is convenient for you. At Lift Inner West, we provide a fitness experience tailored to your busy lifestyle, making it easier to achieve your health goals.
Bespoke nutrition planning to help you manage your health
We offer bespoke nutrition services, tailored to complement your personal health goals and dietary preferences. Our nutrition experts provide you with the knowledge and tools to make healthy eating choices, ensuring your nutrition supports your fitness routine.
Our personalised plans focus on balanced meals that align with your lifestyle, helping you achieve lasting health results. Whether you aim to lose weight, manage a condition, or simply eat better, our nutrition services are designed to meet your unique needs. Join Lift Inner West and start your journey towards optimal health and well-being.
How To Get started
Book a consult
Book some time in to discuss goals like weight loss, strength, or upcoming events.
Chat to a trainer
One of our trainers will chat through your goals and formulate a plan of attack.
Let's Get it!
We train at our studio in Marrickville. Time to LIFT your game.
Build back your strength, cardio and movement
At Lift Inner West, we believe in enhancing the quality of life, especially for those over 60. Our programs focus on building strength, improving cardiovascular health, and maintaining flexibility to make daily activities easier and more enjoyable. Strength training helps improve posture, reduce pain, and boost mobility, which is particularly beneficial for conditions like menopause, arthritis, and muscle atrophy.
Keeping your heart healthy is crucial too. Activities like walking and cycling can boost energy levels and overall health. Staying flexible and mobile helps you move and feel better every day. Our friendly trainers create customised programs to keep you active, independent, and ready to enjoy life to the fullest.
Personal training to lift quality of life
Our specialised NDIS personal training services support individuals with disabilities in achieving their fitness and wellness goals. Our experienced trainers provide personalised, one-on-one sessions tailored to meet each client’s unique needs, ensuring a safe and effective workout environment. We focus on improving strength, mobility, and overall health, helping you enhance your quality of life and independence.
Whether you’re boosting physical fitness, managing a condition, or staying active, our NDIS personal training services support you every step of the way. Join us at Lift Inner West and experience a customised fitness program designed just for you.
Get started for free
Are you ready to take control of your health and improve your overall well-being?
Losing the first 5kg
“Losing the First 5kgs: A Comprehensive Guide” is your ultimate companion for starting your weight loss journey. This concise, easy-to-follow ebook offers practical strategies and expert advice to help you shed your first 5 kilograms. It covers essential topics like balanced nutrition, effective exercise routines, and sustainable lifestyle changes.
With tips on meal planning, overcoming weight loss plateaus, and maintaining motivation, this guide ensures you stay on track. Take the first step towards a healthier, happier you with “Losing the First 5kgs” today!
Healthy eating habits for beginners
“Healthy Eating Habits for Beginners” is your essential guide to transforming your health through better nutrition. This comprehensive ebook offers practical, easy-to-follow advice on adopting a balanced diet. It includes tips on choosing the right foods, meal planning, and making smart choices at the grocery store and when dining out.
With actionable strategies for changing unhealthy habits and staying motivated, this guide empowers you to achieve lasting health results. Invest in “Healthy Eating Habits for Beginners” today and start your journey towards a healthier, happier you!
Meet your crew
Your own private studio in the Inner West
The path to fitness can seem intimidating, but with our support, we’ll turn your fitness challenges into triumphs. We’re dedicated to shifting your fitness journey from merely surviving to truly thriving, utilising our proven methods and systems.
Lift Inner West is more than just a fitness studio. We are a team of committed professionals set on making a tangible difference in your life. Join our community today and let’s begin writing your success story.
With us your fitness journey evolves into an empowering narrative of personal achievement.
Confidence and quality of life through exercise. Reach out for more information or a tour of our studio.
Fitness for kids aged 3-5 in your Childcare Centre. Reach out for more information.
Mindset
Movement
Motivation
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LIFT YOUR GAME
LIFT YOUR ENERGY
LIFT YOUR PERMORMANCE