by Cathy Prowse | Sep 6, 2024 | Fitness, Nutrition, Personal Training, Seniors, Uncategorized
One of the most frequently asked questions by women, particularly those going through menopause, is: How do I get rid of belly fat? It’s important to understand that the body cannot spot reduce fat. This means no specific workout, exercise, food, or diet will...
by Cathy Prowse | Jun 24, 2024 | Fitness, Personal Training, Seniors
Wrist pain gone! As a trainer working with over 50 women, I have come to notice more and more of us are suffering with weak and painful wrists. This ailment can substantially affect our daily life by making everyday tasks difficult to perform. Such as Computer Use:...
by Cathy Prowse | Jun 13, 2024 | Fitness, Nutrition
The short answer to this question is no. I am talking to us girls. Now there is this thing called kisspeptin, which is like the hormone producer. In women, it’s set up in two zones because of our menstrual cycle. When we exercise on an empty stomach, it messes...
by Cathy Prowse | Jun 13, 2024 | Uncategorized
It is thanks to high-profile women such as Oprah Winfrey and others that so much valuable and, frankly, sanity-saving guidance in navigating menopause has become widely accessible. 😅 When I entered perimenopause in my 40’s we hardly spoke of it. Nowadays my friends...
