by Cathy Prowse | Dec 10, 2024 | Fitness, Older Adults, Personal Training
How does the idea of aging sit with you? 🤔 I’ve recently found myself excusing certain physical limitations by saying to myself “it’s because I’m getting old!”. Yes, this is expected to happen, and I have embraced this as being the natural course of aging that we...
by Cathy Prowse | Dec 10, 2024 | Fitness, Older Adults, Personal Training, Seniors
Once you hit 40, fitness is less about aesthetics and more about staying mobile, strong, and injury-free. If you’ve started feeling a bit stiffer or less energetic in your daily movements, it might be time to look into functional exercise training. At Lift Inner West,...
by Cathy Prowse | Sep 6, 2024 | Fitness, Nutrition, Personal Training, Seniors, Uncategorized
One of the most frequently asked questions by women, particularly those going through menopause, is: How do I get rid of belly fat? It’s important to understand that the body cannot spot reduce fat. This means no specific workout, exercise, food, or diet will...
by Cathy Prowse | Jun 24, 2024 | Fitness, Personal Training, Seniors
Wrist pain gone! As a trainer working with over 50 women, I have come to notice more and more of us are suffering with weak and painful wrists. This ailment can substantially affect our daily life by making everyday tasks difficult to perform. Such as Computer Use:...
by Cathy Prowse | Jun 13, 2024 | Fitness, Nutrition
The short answer to this question is no. I am talking to us girls. Now there is this thing called kisspeptin, which is like the hormone producer. In women, it’s set up in two zones because of our menstrual cycle. When we exercise on an empty stomach, it messes...
