Strength training isn’t just about looking good—it’s about slowing aging, building muscle, and improving your health. Learn how lifting weights can transform your life as you age.
LIFT BLOG
Our blog is a one-stop shop for all things fitness and well-being, for all ages! We share inspiring success stories, along with the latest research in exercise science and nutrition, to help you reach your goals, no matter where you are on your journey. Whether you’re just starting out or looking to take your fitness to the next level, we’ve got something for you.
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Functional Exercise Training After 40: Why It’s Essential
Once you hit 40, fitness is less about aesthetics and more about staying mobile, strong, and injury-free. If you’ve...
Holistic Ways to Lose Belly Fat During Menopause
One of the most frequently asked questions by women, particularly those going through menopause, is: How do I get rid...
Debunking Nutrition Myths: Gluten, Sugar, Organic Foods & More
In the ever-evolving world of nutrition, it’s easy to get lost in a sea of misinformation. From fad diets to miracle...
Weight Training – 7 things I wish I knew before I started
Approximately 90% of individuals give up on their fitness goals within three months. Starting your fitness journey can...
Weight Loss Series – 04 – The impact of exercise
Benefits Beyond Weight Loss: For most people, weight loss is the first thing that comes to mind stepping into a gym or...
Weight Loss Series – 03 – The Role of Diet
Consistency: Diet is defined as what is eaten and drunk habitually. The key word here is Habitual. Regardless of how...
Weight Loss Series – 02 – Understanding Obesity
Being Overweight and Obesity are extremely prevalent today. Both are proven to increase your risk of heart disease,...
Weight Loss Series – 01 – For weight loss, is diet or exercise better?
The short answer is, both! But also, it depends. Let me explain. When it comes to weight loss, the age-old debate of...