Understanding Weight Gain and Menopause Weight gain and menopause tend to arrive together, leaving many women...
Weight Gain and Menopause: What You Can Do
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LIFT BLOG
Our blog is a one-stop shop for all things fitness and well-being, for all ages! We share inspiring success stories, along with the latest research in exercise science and nutrition, to help you reach your goals, no matter where you are on your journey. Whether you’re just starting out or looking to take your fitness to the next level, we’ve got something for you.
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Reversing Osteoporosis With Strength Training
Reversing osteoporosis with strength training might sound bold, but it’s exactly what I set out to do. After being...
Muscle Loss and Weight Loss Medications
Muscle loss and weight loss medications like Ozempic and Mounjaro are raising new questions. These medications can...
How to Read Food Labels Confidently
Learning how to read food labels gives you more control over your food choices. With so many labels making bold claims...
What Does a DEXA Scan Tell You?
Wondering what does a DEXA scan tell you? When it comes to understanding your body, weight alone doesn’t give the full...
Exercise and Burnout Recovery
Exercise and burnout recovery can feel like opposites, but they’re more connected than you think.
What Progress Looks Like in Training
We often think of training progress as lifting heavier or hitting new personal bests. But the truth? That’s only one part of the picture. What progress looks like in training is often quieter, slower, and more meaningful.
Lower Back Pain at Desk, What Helps?
Lower back pain at your desk isn’t just about posture. For many, it comes from long hours sitting still and weak...
Building Habits That Actually Last
Building training habits that last doesn’t mean forcing yourself to work out every day. It means finding a rhythm that fits your life, like brushing your teeth or making coffee.