Wrist pain gone! As a trainer working with over 50 women, I have come to notice more and more of us are suffering with...
How women 50+ can avoid wrist pain and soreness through fitness
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LIFT BLOG
Our blog is a one-stop shop for all things fitness and well-being, for all ages! We share inspiring success stories, along with the latest research in exercise science and nutrition, to help you reach your goals, no matter where you are on your journey. Whether you’re just starting out or looking to take your fitness to the next level, we’ve got something for you.
Mindset
Movement
Motivation
The Benefits of Having a Personal Trainer vs. Going It Alone
Embarking on a fitness journey can be challenging, and deciding whether to work with a personal trainer or go it alone...
How to Choose the Right Personal Trainer
Choosing the right personal trainer can significantly impact your fitness journey. With numerous trainers available,...
Personal Training as a Busy Parent: Finding Time for Fitness
Balancing parenthood with personal fitness can be a daunting task. Between school runs, extracurricular activities,...
Should women train on an empty stomach?
The short answer to this question is no. I am talking to us girls. Now there is this thing called kisspeptin, which is...
Power Training – Find Your Strength Through Menopause
It is thanks to high-profile women such as Oprah Winfrey and others that so much valuable and, frankly, sanity-saving...
Aligning Training with NDIS Goals for a Fulfilling Life
At Lift Inner West, we ensure that our training programs are closely aligned with each participant's NDIS goals. This...
Independence and Confidence Through NDIS Personal Training
Personal training helps NDIS participants build the skills and confidence needed to live more independently. At Lift...
Boosting Mental Wellbeing Through NDIS Personal Training
Regular exercise has a profound impact on mental health, making personal training a valuable component of overall...