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Boosting Mental Wellbeing Through NDIS Personal Training

NDIS man putting on helmet ready for bike riding showing mental wellbeing through NDIS personal training

June 3, 2024

Written By Kris Mount

Kris Mount is the owner and head personal trainer at Lift Inner West. With over 15 years of experience in the fitness industry, Kris is passionate about helping people find balance in their health and fitness.

Regular exercise has a profound impact on mental health, making personal training a valuable component of overall wellbeing for NDIS participants. At Lift Inner West, our personalised training programs are designed to boost mental wellbeing by reducing stress and anxiety, improving mood, and enhancing cognitive function. In this blog, we’ll explore how NDIS personal training can positively affect mental health.

Reducing Stress and Anxiety

Physical activity is a natural stress reliever. Exercise stimulates the production of endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. Our personalised training sessions help reduce stress and anxiety, providing clients with a sense of calm and relaxation.

Improving Mood

Exercise has been shown to improve mood and reduce symptoms of depression. Regular physical activity can lead to increased levels of serotonin and dopamine, neurotransmitters that play a crucial role in regulating mood. Our trainers focus on creating enjoyable and motivating workout plans that keep clients engaged and uplifted.

Enhancing Cognitive Function

Engaging in regular physical activity can improve cognitive function, including focus, memory, and overall brain health. Our training programs incorporate exercises that challenge both the body and mind, promoting better cognitive performance and mental sharpness.

Boosting mental wellbeing is a key benefit of NDIS personal training at Lift Inner West. By reducing stress and anxiety, improving mood, and enhancing cognitive function, our personalised training programs contribute to better mental health. Contact us today to learn more about how our training can support your mental wellbeing.

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