by Cathy Prowse | Dec 10, 2024 | Fitness, Older Adults, Personal Training
How does the idea of aging sit with you? 🤔 I’ve recently found myself excusing certain physical limitations by saying to myself “it’s because I’m getting old!”. Yes, this is expected to happen, and I have embraced this as being the natural course of aging that we...
by Cathy Prowse | Dec 10, 2024 | Fitness, Older Adults, Personal Training, Seniors
Once you hit 40, fitness is less about aesthetics and more about staying mobile, strong, and injury-free. If you’ve started feeling a bit stiffer or less energetic in your daily movements, it might be time to look into functional exercise training. At Lift Inner West,...
by Cathy Prowse | Sep 6, 2024 | Fitness, Nutrition, Personal Training, Seniors, Uncategorized
One of the most frequently asked questions by women, particularly those going through menopause, is: How do I get rid of belly fat? It’s important to understand that the body cannot spot reduce fat. This means no specific workout, exercise, food, or diet will...
by Nigel Apostol | Jul 30, 2024 | Fitness
Approximately 90% of individuals give up on their fitness goals within three months. Starting your fitness journey can be intimidating, particularly without guidance from a coach, a structured plan, or a good understanding of how your body functions. Here are 7...
by Tim Bailey-Coles | Jul 30, 2024 | Fitness, Nutrition
Benefits Beyond Weight Loss: For most people, weight loss is the first thing that comes to mind stepping into a gym or starting an exercise routine. Maybe you saw a new, hyper-effective workout online or your friend told you about their workout routine and you’ve...
by Tim Bailey-Coles | Jul 30, 2024 | Fitness, Nutrition
Consistency: Diet is defined as what is eaten and drunk habitually. The key word here is Habitual. Regardless of how or what you eat, it needs to be consistent to influence your health. The Energy-Balance Model: The most accepted, widely understood and evidence-based...
