You know the saying “you can’t outrun a bad diet’? It gets even truer as we get older. What you put in your body directly impacts your energy levels, muscle recovery, and overall results from your hard work at the gym.

Let’s talk about protein. This powerhouse nutrient is essential for repairing and building muscle tissue after your workouts. Aim to include protein in every meal – think lean meats, fish, eggs, beans, and Greek yogurt. Carbs provide valuable energy for your workouts, while healthy fats help keep you feeling satisfied and fuel your body.

Don’t forget those snacks! Having healthy options on hand prevents desperate snacking on junk that leaves you sluggish. Think fruits, nuts, or whole grain crackers. Most importantly, hydration, hydration, hydration! Water is critical for every bodily function, especially when you’re sweating it out.