Foundational fitness for childcare centres

Is your centre ready to get moving?

Lift young Spirits

Find about our approach to fitness for our youngest generation, aligning to ELYF outcomes and cost structure of the Lift Young Spirits program

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Our vision & approach

Foundational Physical Activity

Nurturing Young Minds & Bodies

At LIFT, we firmly believe that early years are foundational. Introducing structured physical activity during this phase not only boosts physical health but also aids cognitive and emotional development.

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Risk-Free Fitness

Safe & Enjoyable

For us, safety isn’t an afterthought—it’s integral. Our programmes are designed to ensure children can explore, learn, and grow in a risk-free setting. Moreover, we infuse fun into fitness, making every session something children look forward to.

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Moulding Mindsets

Building lifelong habits

We’re not just training bodies; we’re moulding mindsets. Our goal is to instil a love for fitness early on, setting children on a path of lifelong wellness and health consciousness.

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LIFT & ELYF OUTCOMES

We’re committed to a strong connection between our beliefs in fitness and the ELYF Outcomes for developing kids.

LIFT Approach

Physical exercises that allow children to understand and appreciate their bodies, their strengths, and their unique capabilities. Through achievements and milestones, they gain a strong sense of self-worth.

Children Have a Strong Sense of Identity:

LIFT Approach

Group exercises promotes teamwork, understanding, and respect for peers. Activities that are also oriented towards understanding the environment, fostering a sense of responsibility.

Children Are Connected with and Contribute to Their World:

LIFT Approach

Beyond just physical well-being, our activities are crafted to instil a sense of emotional balance, teaching children the value of health, nutrition, and the joy of being active.

Children Have a Strong Sense of Wellbeing:

LIFT Approach

Our sessions are not just about following instructions. They involve problem-solving, taking initiatives, and creativity, fostering an environment where children are active participants in their learning journey.

Children Are Confident and Involved Learners:

LIFT Approach

Through group tasks and pair exercises, we ensure children are constantly communicating, both verbally and non-verbally. This not only enhances language skills but also teaches the art of listening and understanding.

Children Are Effective Communicators:

LIFT Approach

Our team exercises and tasks are specifically designed to encourage prompt decision-making and collaborative problem-solving. Alignment with EYLF Standard 5.2: Encouraging “Relationships between children”, we ensure each child is empowered to build and maintain sensitive and responsive relationships with their peers.

Children Develop Problem-solving Abilities:

How To Get started

Book a consult

Book some time in to discuss how LIFT can add value through fitness to your early learning centre

Chat to a trainer

One of our trainers will chat through your goals, our process and formulate a schedule for the kids.

Let's Get it!

We come down to your centre to help get kids learning and enjoying how to be active.

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Meet your crew

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Kris

Trainer

Kris is the owner and personal trainer at Lift Inner West. With over 10 years of experience in the fitness industry, he is passionate about helping people 30+ find balance in their health and fitness.

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Brianna

Trainer

Brianna is a highly experienced personal trainer and qualified nutritionist who has been helping clients achieve their fitness and health goals since 2014.

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Nigel

Trainer

As a personal trainer with over five years experience in the fitness industry, Nigel is on a mission to guide clients towards achieving their health and fitness aspirations while unlocking their full potential.

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Cathy

Trainer

Cathy brings to the table over 15 years of experience as a personal trainer with a specialised focus on supporting women navigating the complexities of menopause and clients engaged with the NDIS.

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Tim

Trainer

Tim holds a degree in Sport & Exercise Science and applies scientific principles to exercise and wellness, ensuring that all training and advice are both effective and tailored to individual needs.

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