Stuart

Personal Trainer

Stuart is an enthusiastic personal trainer with a unique understanding. Through his own experience managing a neurological condition with fitness, he brings a compassionate and empathetic approach to his client’s fitness journey.

With a deep understanding of overcoming personal challenges, Stuart hones in on all aspects of what is happening in his client’s lives, including sleep, diet, physical activity, stress, and other life barriers.

He specialises in working with individuals facing physical or mental barriers, providing comprehensive health solutions that include physical exercise, nutrition guidance, and life coaching. Within his sessions he focuses on Improved Mobility, Enhanced Balance, Total Body Conditioning, and Engaged Core Work.

His personalised approach will help to regain strength and overall fitness, especially if you have faced medical hardship or are recovering from physical illness.

Together, the focus will be on enhancing physical capabilities, improving your quality of life, and boosting your overall confidence.

Personal Training

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Happy lifters

If you want fancy gadgets and gizmos, this isn’t the gym for you. Here you get a focus on important foundational technique to help you achieve complex movements making you stronger overall. You also benefit from honesty, integrity and a commitment from all the trainers to get to you to your health goals one step at a time.

Josh

☆☆☆☆☆

Brianna and Kris are fantastic! Brianna provides amazing personalised 1 on 1 personal training and keeps you accountable. The team at Lift inner west genuinely care about their clients and I couldn’t recommend them highly enough.

Kristy

☆☆☆☆☆

I’ve fallen into the trap of quick-fix two month challenges, only for them to fall apart when life gets in the way. Here, I’m slowly learning to be kind and patient with myself and start to build positive long term habits.

Tanya

☆☆☆☆☆

I have been attending Lift Inner West and working with Brianna for almost 12months and it has completely transformed my life. I perform better in every domain of my life-work, relationships, sleeping, nutrition and more.

Maddison

☆☆☆☆☆

I’ve now been working with Nigel for 3 months and continue to surprise myself at how much I’m improving. Nigel provides heaps of motivation and tailors the sessions to your interests and skill level. The space is also great, as it’s private, quiet and always in pristine shape.

Sophie

☆☆☆☆☆

I was already quite active and working out before seeing Kris, but wanted to get professional advice and finetune my routines. Kris has definitely helped me do this and has been very responsive to me explaining my needs, quirks and goals.

Alexander

☆☆☆☆☆

Thier personable approach to goal-setting and working with me to achieve these goals is different to my previous trainers. The steady, progressive sessions help avoid injuries, build core strength, and complement my running training brilliantly.

Steve

☆☆☆☆☆

Lift is such a great and unique space for personal training. Kris has set it up so it feels intimate but results focused – doesn’t feel like your “typical” gym. Nigel, my trainer, is fantastic – he’s caring but will definitely push you! I’ve nothing but great things to say, and couldn’t recommend them enough.

Giorgia

☆☆☆☆☆

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