Nutrition.

weight loss.

Pregnancy.

Womens Health.

 

Our Clients

At Lift Inner West, our clients have experienced transformative changes in their health and well-being through our nutrition services, led by our dedicated nutritionist, Brianna. Many of our clients initially sought our help to address specific health concerns, manage weight loss, or improve their overall quality of life.

By creating tailored meal plans and providing ongoing support, Brianna has helped them achieve their weight loss goals and maintain a healthy body balance. Clients appreciate her deep understanding of women’s health issues, her professional expertise, and her ability to relate personally as a mum of two.

The results speak for themselves: improved energy levels, better health outcomes, and a significant boost in quality of life. Clients who came to us feeling frustrated and uncertain about their health have found a supportive community and a trusted partner in their wellness journey. With Brianna and Lift Inner West, achieving and maintaining a healthier, happier life is within reach.

“Clients who came to us feeling frustrated and uncertain about their health have found a supportive community and a trusted partner in their wellness journey.”

Healthy Weight Loss with Personalised Nutrition

Our nutrition services are designed to help you achieve and maintain a healthy body balance. Whether your goal is to lose weight or simply improve your overall health, our team of experienced nutritionists is here to support you every step of the way.

We provide personalised meal plans tailored to your individual needs and lifestyle, focusing on balanced nutrition, portion control, and mindful eating. Our holistic approach ensures that you not only reach your weight loss goals but also maintain a healthy body balance in the long term.

With one-on-one consultations, ongoing support, and educational resources, Lift Inner West empowers you to make lasting, positive changes to your diet and health. Join us and take the first step towards a healthier, happier you.

Supporting Your Pregnancy Journey with Balanced Nutrition

We understand the importance of proper nutrition during pregnancy. Our specialised services ensure you receive the nutrients necessary for a healthy pregnancy.

Our nutritionist, Brianna, a mum of two, brings both professional expertise and personal experience to her consultations. She creates personalised meal plans tailored to your needs, focusing on balanced nutrition to support your baby’s development and your well-being. Brianna provides guidance on managing common pregnancy-related nutritional challenges, ensuring you maintain optimal health.

With one-on-one consultations, ongoing support, and educational resources, Lift Inner West is dedicated to helping you have a healthy and nourishing pregnancy. Join us and take the first step towards a healthier, happier pregnancy journey.

Stretch & Move

We are accutely aware of the unique nutritional needs of women at every stage of life. Our specialised services in nutrition and women’s health are designed to support your overall well-being, from adolescence through to menopause and beyond.

Our dedicated nutritionist, Brianna, brings both professional expertise and personal experience to her consultations. She provides personalised meal plans tailored to address women’s specific health concerns, including hormonal balance, bone health, reproductive health, and weight management. Whether you’re looking to manage PCOS, support a healthy pregnancy, or navigate menopause, Brianna is here to guide you with expert advice and practical solutions.

With one-on-one consultations, ongoing support, and educational resources, Lift Inner West empowers you to take control of your health and well-being. Join us and discover the benefits of targeted nutrition for a healthier, happier you.

Meet your Nutritionist

Brianna

Brianna is a highly experienced personal trainer and qualified nutritionist who has been helping clients achieve their fitness and health goals since 2014. With a passion for wellness and a wealth of knowledge in both fitness and nutrition, Brianna creates personalised programs for each of her clients to help them reach their full potential.

Her unique combination of skills allows her to provide a well-rounded approach to health and fitness, incorporating both strength training and proper nutrition. Brianna has also applied her knowledge and skills in the competitive arena, having successfully competed in fitness modeling competitions.

She takes the time to understand each client’s individual needs and goals, and her approach is tailored to meet those needs. With a proven track record of success and a commitment to her clients, Brianna is dedicated to helping people lead healthier, happier lives.

How To Get started

Book a consult

Book some time in to discuss goals like weight loss, strength, or upcoming events.

ICON-chat-to-trainer

Chat to a trainer

One of our trainers will chat through your goals and formulate a plan of attack.

Let's Get it!

We train at our studio in Marrickville. Time to LIFT your game.

Thoughts from the clients

Kris, over the past 3 years, has taken time to get to know me and learned how best to train me through stressful times at work, injuries, and let’s be honest, more than a few hangovers.

Josh

40

Brianna and Kris are fantastic! Brianna provides amazing personalised 1 on 1 personal training and keeps you accountable. The team at Lift inner west genuinely care about their clients and I couldn’t recommend them highly enough.

Kristy

36

I’ve fallen into the trap of quick-fix two month challenges, only for them to fall apart when life gets in the way. Here, I’m slowly learning to be kind and patient with myself and start to build positive long term habits.

Tanya

30

Kris, over the past 3 years, has taken time to get to know me and learned how best to train me through stressful times at work, injuries, and let’s be honest, more than a few hangovers.

Liam

17

Your own private studio in the Inner West

The path to fitness can seem intimidating, but with our support, we’ll turn your fitness challenges into triumphs. We’re dedicated to shifting your fitness journey from merely surviving to truly thriving, utilising our proven methods and systems.

Lift Inner West is more than just a fitness studio. We are a team of committed professionals set on making a tangible difference in your life. Join our community today and let’s begin writing your success story.

With us your fitness journey evolves into an empowering narrative of personal achievement.

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Mindset

Movement

Motivation