Nutrition.
We help with weight management, women’s health, including pregnancy nutrition, and age-related diet issues.
Our Clients
At Lift Inner West, our clients have experienced transformative changes in their health and well-being through our nutrition services, led by our dedicated nutritionist, Brianna. Many of our clients initially sought our help to address specific health concerns, manage weight loss, or improve their overall quality of life.
By creating tailored meal plans and providing ongoing support, Brianna has helped them achieve their weight loss goals and maintain a healthy body balance. Clients appreciate her deep understanding of women’s health issues, her professional expertise, and her ability to relate personally as a mum of two.
The results speak for themselves: improved energy levels, better health outcomes, and a significant boost in quality of life. Clients who came to us feeling frustrated and uncertain about their health have found a supportive community and a trusted partner in their wellness journey. With Brianna and Lift Inner West, achieving and maintaining a healthier, happier life is within reach.
“Clients who came to us feeling frustrated and uncertain about their health have found a supportive community and a trusted partner in their wellness journey.”
Healthy Weight management with Personalised Nutrition
Achieve your health and fitness goals with our expert weight management services at Lift Inner West. Whether you want to lose weight, gain muscle, or enhance sports performance, our tailored nutrition plans are designed to deliver sustainable results.
We focus on maintaining your energy levels, preserving muscle mass, and optimising your overall health. With personalised guidance, you’ll stay strong, energised, and on track to a healthier, more confident you.
Supporting Your Journey with Balanced Nutrition
Support your health journey with our specialised women’s health nutrition services at Lift Inner West. Whether you’re navigating pre-natal, pregnancy, or post-natal stages, managing PCOS, or just looking to optimise your well-being, we’ve got you covered.
Led by Brianna, a mum of two with firsthand experience and expertise, our personalised plans ensure you and your family are nourished and thriving at every stage of life.
Maintain a heathy balance as your body ages
Prioritise your health as you age with our targeted nutrition services at Lift Inner West. Led by Brianna, our nutrition expert, we provide personalised plans to help manage diabetes, inflammation, arthritis, osteoporosis, and nutritional deficiencies.
Brianna’s tailored approach ensures you stay active, strong, and vibrant, supporting your overall well-being at every stage of life.
Meet your Nutritionist
Brianna
Brianna is a highly experienced personal trainer and qualified nutritionist who has been helping clients achieve their fitness and health goals since 2014. With a passion for wellness and a wealth of knowledge in both fitness and nutrition, Brianna creates personalised programs for each of her clients to help them reach their full potential.
Her unique combination of skills allows her to provide a well-rounded approach to health and fitness, incorporating both strength training and proper nutrition. Brianna has also applied her knowledge and skills in the competitive arena, having successfully competed in fitness modeling competitions.
She takes the time to understand each client’s individual needs and goals, and her approach is tailored to meet those needs. With a proven track record of success and a commitment to her clients, Brianna is dedicated to helping people lead healthier, happier lives.
Get started with lift nutrition
Pre-screen
(10min form)
To get the ball rolling, we need to find out a little about your current nutrition, health conditions and lifestyle habits.
Initial Consult
(90min)
Your first session will be with Brianna, our resident nutritionist who will go through your pre-screen form and talk about your next steps.
Follow-up Sessions
(60min)
After your initial consult, we’ll catch up once a fortnight or month to check in on progress and tweak plans when necessary.
Pricing & Payment
3 months – 3 Sessions
Basic
Nutrition planning with monthly followups to help you reach your dietary goals
Initial Session
$195 + GST
Monthly Follow Up x2
$130 + GST
-
Initial 90min Consult
-
Monthly Followups (x2)
-
Meal planning
-
3 month program
Pay in 12 Instalments
$41.70/week
3 months – 6 Sessions
Intensive
More frequent nutritional monitoring and planning, keeping you on track and accountable.
Initial Session
$195 + GST
Monthly Follow Up x5
$130 + GST
-
Initial 90min Consult
-
Fortnightly Followups (x5)
-
Meal planning
-
3 month program
Pay in 12 Instalments
$77.50/week
Thoughts from the clients
Mindset
Movement
Motivation
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