Nutrition
coaching
Nutrition for for parents, professionals & older adults
“For the first time, I know exactly what my body needs.” – Josh, 41
At Lift Inner West, our clients have experienced transformative changes in their health and well-being through our nutrition coaching services, led by our dedicated nutritionist, Brianna. Many of our clients initially sought our help to address specific health concerns, manage weight loss, or improve their overall quality of life.
By creating tailored meal plans and providing ongoing support, Brianna has helped them achieve their weight loss goals and maintain a healthy body balance. Clients appreciate her deep understanding of women’s health issues, her professional expertise, and her ability to relate personally as a mum of two.
The results speak for themselves: improved energy levels, better health outcomes, and a significant boost in quality of life. Clients who came to us feeling frustrated and uncertain about their health have found a supportive community and a trusted partner in their wellness journey. With Brianna and Lift Inner West, achieving and maintaining a healthier, happier life is within reach.
For Parents
For Professionals
For Older Adults
For NDIS Participants
Healthy, even on the hectic days
At LIFT, we know that parenting comes with its challenges, and we’re parents too. That’s why our nutrition coaching programs are tailored for busy mums and dads who need practical, effective guidance to support their health and performance. We create easy-to-follow, sustainable nutrition plans that fit into your hectic lifestyle, helping you feel energised, balanced, and ready to take on each day.
Peak focus, powered by food
At LIFT, we recognise that as a busy professional, your time is precious. That’s why our nutrition coaching services are designed for ambitious business owners and professionals who need straightforward, impactful nutrition plans that work with their demanding schedules. We provide personalised guidance to help you fuel your body for peak performance, ensuring you stay energised, focused, and at your best both at work and in life.
Feel good, move well, stay independent
At LIFT, we empower older adults to thrive through nutrition that supports strength, mobility, and overall wellbeing. Our personalised nutrition coaching plans focus on promoting joint health, boosting energy, and enhancing recovery, helping you feel vibrant and strong. With the right nourishment, we support you in living an active, independent life and enjoying every moment to the fullest.
Nutrition for independence & strength
At LIFT, we are committed to supporting NDIS participants through personalised nutrition services that foster strength, independence, and overall wellbeing. Our tailored nutrition coaching plans are designed to meet your specific needs, enhance energy levels, and support daily activities. With expert guidance, we help you build healthy eating habits that promote confidence and empower you to live life to the fullest.
Healthy Weight Management with Personalised Nutrition
At Lift Inner West, we provide expert nutrition support tailored to your specific goals, whether you want to lose weight or build muscle. Our personalised plans focus on sustainable results, helping you feel strong, energised, and confident. We prioritise optimising your energy, preserving muscle mass, and boosting overall health. With our guidance, you’ll receive the knowledge and support to stay on track and achieve lasting success.
Supporting Your Journey with Balanced Nutrition
At Lift Inner West, we’re here to support your health journey with specialised nutrition coaching services designed for women at every stage of life. Whether you’re navigating pre-natal, pregnancy, post-natal stages, managing PCOS, or simply optimising your well-being, we create personalised plans that prioritise your health and nourishment. Led by Brianna, a mum of two with personal experience, we ensure you feel your best and thrive, no matter the stage.
Maintain a Healthy Balance as Your Body Ages
At Lift Inner West, we help you prioritise your health as you age with targeted nutrition coaching services tailored to your needs. Whether managing diabetes, inflammation, arthritis, osteoporosis, or nutritional deficiencies, our personalised plans focus on keeping you strong, active, and vibrant. Led by Brianna, our expert nutritionist, her approach ensures you maintain optimal well-being, supporting you to thrive at every stage of life.
Meet your Nutritionist
Brianna
Brianna is a qualified nutritionist with a strong background in fitness and strength coaching. With over 10 years of experience, she helps clients of all ages and genders improve energy, manage health conditions and achieve sustainable weight loss.
Her approach is grounded in real life. Flexible, practical and built to last. As a mum of two, she understands the need for balance and creates personalised plans that fit your lifestyle, not the other way around.
Brianna supports a wide range of clients, including older adults, NDIS participants and those navigating hormonal health or age-related nutrition. Whether your goal is to feel stronger, manage a condition or simply take control of your health, Brianna brings empathy, clarity and real-world experience to help you get there.
Get started with lift nutrition
Pick a
Plan
(1 min)
Choose the level of support that suits your lifestyle, training load, and goals.
Fill out
Pre-screen
(10min)
Finding out a little about your current nutrition, health conditions and lifestyle habits.
Initial Consult
(60 – 90min)
Your first session will be with Brianna, who will go through your pre-screen form and talk about the path forward.
Follow-up Sessions
(30-45 min)
After your initial consult, we’ll catch up on our chosen schedule to check in on progress and tweak plans when necessary.
ProgramS & Pricing
Level 1
Everyday
Fuel
You’re starting to learn about your nutrition and how it impacts your lifestyle.
Learn how to fuel your body in a way that supports your training and your lifestyle without the overwhelm. We focus on consistency, energy, and habits that last.
Frequency
Initial Consult –
Week 1
60min-90min deep dive into your lifestyle and eating habits
Followup x5 –
Week 2-10
30-45 min assess progress, adjust strategy, reinforce adherence to the plan.
Closing consult –
week 12
Recap, key habits, mindset shifts, address remaining questions, moving forward
Outcomes
Reclaim your connection to food
Start with a personalised approach that’s realistic, flexible, and focused on what works for you, no guilt, no fads.
Let routine become ritual
Build simple, sustainable habits around food, supported by tools and guidance that fit into your actual daily life.
Grow into lasting change
Feel more in control of your choices and more confident in how you nourish yourself, for the long haul.
Costs
Pay over 12 weeks
$85/week
x 12 payments
inc. GST
Pay Upfront
$995.00
x 1 payment
inc. GST
Level 2
Elevated
Energy
You’ve nailed the basics, now it’s time to level up. Elevated Energy builds consistency, introduces strategic tweaks, and gives you the tools to progress with confidence.
Frequency
Initial Consult –
Week 1
60min-90min deep dive into your lifestyle and eating habits
Followup x2 –
Week4 & 8
30-45 min assess progress, adjust strategy, reinforce adherence to the plan.
Closing consult –
week 12
Recap, key habits, mindset shifts, address remaining questions, moving forward
Outcomes
Reflection to drive you forward
Get clear on what drives your performance with a personalised plan that fits your lifestyle and ambitions.
Elevate your EatinG
Fine-tune your nutrition with targeted check-ins, data-driven tweaks, and smarter strategies as you go.
Leave with confidence
Walk away with stronger habits, sharper skills, and the confidence to take the lead, on your own terms.
Costs
Pay over 12 weeks
$55/week
x 12 payments
inc. GST
Pay Upfront
$630.00
x 1 payment
inc. GST
Level 1
Nutrition basics
Everyday
Fuel
You’re starting to learn about your nutrition and how it impacts your lifestyle.
Learn how to fuel your body in a way that supports your training and your lifestyle, without the overwhelm. We focus on consistency, energy, and habits that last.
Level 2
Nutrition Momentum
Elevated
Energy
You’ve nailed the basics, now it’s time to level up. Elevated Energy builds consistency, introduces strategic tweaks, and gives you the tools to progress with confidence.
Mindset
Movement
Motivation
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