Personal Training as a Busy Parent: Finding Time for Fitness

Busy parent making time for personal training. Lift Inner West personal training marrickville

June 13, 2024

Written By Kris Mount

Kris Mount is the owner and personal trainer at Lift Inner West. With over 15 years of experience in the fitness industry, Kris is passionate about helping people find balance in their health and fitness.

Balancing parenthood with personal fitness can be a daunting task. Between school runs, extracurricular activities, and daily chores, finding time to exercise often feels impossible. However, prioritising your health is crucial, not just for you but for your family as well. In this blog, we’ll explore how personal training can help busy parents find time for fitness and achieve their health goals.

Efficient Workouts

As a busy parent, time is a precious commodity. Personal trainers can help you make the most of the limited time you have:

  • Short, Effective Sessions: Trainers design workouts that fit into your busy schedule, often in as little as 30 minutes.
  • Focused Training: By targeting specific goals and muscle groups, trainers ensure you get the maximum benefit from each session.

Flexible Scheduling

One of the key advantages of personal training is the flexibility it offers:

  • Convenient Times: Trainers can work with you to schedule sessions at times that fit around your family’s activities, whether early in the morning, during school hours, or late in the evening.
  • In-Home Training: Some trainers offer in-home sessions, saving you travel time and making it easier to fit workouts into your day.

Accountability and Motivation

Staying motivated can be challenging, especially when you’re juggling multiple responsibilities:

  • Scheduled Appointments: Regularly scheduled sessions help you stay accountable and committed to your fitness goals.
  • Personal Support: Trainers provide the encouragement and motivation you need to keep going, even on the toughest days.

Personalised Programs

Personal trainers create customised programs that address your specific needs and goals:

  • Tailored Workouts: Programs are designed to fit your fitness level, preferences, and any health considerations.
  • Goal Setting: Trainers help you set realistic and achievable goals, ensuring steady progress and a sense of accomplishment.

Stress Relief

Exercise is a powerful tool for managing stress, which is essential for busy parents:

  • Mental Wellbeing: Regular physical activity helps reduce stress, anxiety, and depression, improving your overall mood and mental health.
  • Energy Boost: Exercise increases your energy levels, helping you keep up with the demands of parenting.

Setting a Positive Example

Prioritising fitness sets a positive example for your children:

  • Healthy Habits: Demonstrating a commitment to health and fitness encourages your children to adopt similar habits.
  • Family Activities: Incorporating physical activities into your family routine can be a fun way to spend time together and stay active.

Finding time for fitness as a busy parent may seem challenging, but personal training offers a solution that fits your lifestyle. With efficient workouts, flexible scheduling, personalised programs, and the added benefits of stress relief and setting a positive example, personal training can help you achieve your health goals without sacrificing family time.


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