Personal training for Retirees & seniors

Our Clients

At LIFT, our clients have started leaning on training to help them simply live their lives to the fullest.

By introducing regular training, they are able to play with grandkids, walk pain free up stairs, walk the dog and carry the shopping – the most simple but significant tasks in their days. These seemingly straightforward tasks become increasingly difficult as the body ages.

Training as an older adult offers numerous benefits that has significantly enhanced their quality of life.

Our tailored programs focus on improving strength, flexibility, balance, and cardiovascular health, helping you maintain independence and reduce the risk of falls and injuries.

By engaging in regular exercise, they have also also started to manage chronic conditions such as arthritis, diabetes, and heart disease more effectively.

By introducing regular training, they are able to play with grandkids, walk pain free up stairs, walk the dog and carry the shopping – the most simple but significant tasks in their days.

Build Back your Strength

Building back strength in your senior years is crucial for maintaining overall health and independence. As we age, our muscle mass and bone density naturally decrease, making it essential to engage in regular strength training to counteract these effects. Focusing on exercises that target the back muscles can improve posture, alleviate chronic pain, and enhance mobility, making daily activities easier and more enjoyable. Strengthening your back can also reduce the risk of falls and injuries by promoting better balance and stability.

At Lift Inner West, we provide customised training programs that cater to the specific needs of older adults, ensuring safe and effective workouts. Our experienced trainers will guide you through exercises designed to build back strength gradually, helping you regain vitality and confidence in your physical abilities.

Rekindle your cardio

Maintaining cardiovascular health in later life is crucial for promoting longevity and enhancing overall well-being. Regular cardiovascular exercise keeps your heart strong, improves circulation, and boosts energy levels, making everyday tasks easier and more enjoyable. Activities like walking, cycling, or swimming can significantly reduce the risk of chronic diseases such as heart disease, hypertension, and diabetes.

At Lift Inner West, we understand the unique cardiovascular needs of older adults and offer tailored fitness programs to support heart health. Our expert trainers guide you through safe and effective cardio exercises that match your fitness level and goals. Beyond the physical benefits, regular cardio exercise also positively impacts mental health by reducing stress and anxiety, while improving cognitive function and overall mood. Embrace a healthier, more vibrant life by prioritising cardiovascular fitness with us at Lift Inner West.

Stretch & Move

Maintaining movement and flexibility in later life is essential for preserving independence and enhancing quality of life. Regular stretching and mobility exercises help keep your muscles and joints supple, reducing stiffness and the risk of injuries. Improved flexibility can make everyday tasks, such as reaching, bending, and walking, more comfortable and less strenuous. Additionally, maintaining good movement and flexibility supports better posture and balance, crucial for preventing falls and maintaining overall physical health.

At Lift Inner West, we recognise the importance of flexibility and mobility for older adults and offer specialised programs to address these needs. Our experienced trainers provide guided exercises designed to enhance your range of motion and keep your body agile. By prioritising movement and flexibility, you can enjoy a more active and fulfilling lifestyle, with reduced pain and increased confidence in your physical abilities. Join us at Lift Inner West to embrace a healthier, more flexible you.

How To Get started

Book a consult

Book some time in to discuss goals like weight loss, strength, or upcoming events.

ICON-chat-to-trainer

Chat to a trainer

One of our trainers will chat through your goals and formulate a plan of attack.

Let's Get it!

We train at our studio in Marrickville. Time to LIFT your game.

Thoughts from the clients

Kris, over the past 3 years, has taken time to get to know me and learned how best to train me through stressful times at work, injuries, and let’s be honest, more than a few hangovers.

Josh

40

Brianna and Kris are fantastic! Brianna provides amazing personalised 1 on 1 personal training and keeps you accountable. The team at Lift inner west genuinely care about their clients and I couldn’t recommend them highly enough.

Kristy

36

I’ve fallen into the trap of quick-fix two month challenges, only for them to fall apart when life gets in the way. Here, I’m slowly learning to be kind and patient with myself and start to build positive long term habits.

Tanya

30

Kris, over the past 3 years, has taken time to get to know me and learned how best to train me through stressful times at work, injuries, and let’s be honest, more than a few hangovers.

Liam

17

Meet your crew

Kris

Trainer

Kris is the owner and personal trainer at Lift Inner West. With over 10 years of experience in the fitness industry, he is passionate about helping people 30+ find balance in their health and fitness.

Brianna

Trainer

Brianna is a highly experienced personal trainer and qualified nutritionist who has been helping clients achieve their fitness and health goals since 2014.

Nigel

Trainer

As a personal trainer with over five years experience in the fitness industry, Nigel is on a mission to guide clients towards achieving their health and fitness aspirations while unlocking their full potential.

Cathy

Trainer

Cathy brings to the table over 15 years of experience as a personal trainer with a specialised focus on supporting women navigating the complexities of menopause and clients engaged with the NDIS.

Tim

Trainer

Tim holds a degree in Sport & Exercise Science and applies scientific principles to exercise and wellness, ensuring that all training and advice are both effective and tailored to individual needs.

Stuart

Trainer

Stuart specialises in working with individuals facing physical or mental barriers, providing comprehensive health solutions that include physical exercise, nutrition guidance, and life coaching.

Your own private studio in the Inner West

The path to fitness can seem intimidating, but with our support, we’ll turn your fitness challenges into triumphs. We’re dedicated to shifting your fitness journey from merely surviving to truly thriving, utilising our proven methods and systems.

Lift Inner West is more than just a fitness studio. We are a team of committed professionals set on making a tangible difference in your life. Join our community today and let’s begin writing your success story.

With us your fitness journey evolves into an empowering narrative of personal achievement.

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Mindset

Movement

Motivation

LIFTING
TROPHIES

We put our success down to our wonderful clients who have supported us even the toughest of times. We’re forever grateful.