Personal training for parents & professionals

Our Clients

At LIFT, our clients are our lifeblood – busy professionals and dedicated parents, typically 30+, who are as committed to their fitness as they are to their careers and families. They are driven individuals who juggle board meetings and ballet recitals, yet still find the time to prioritise their health and well-being.

They come to us not just for a workout, but for a supportive environment where they can shed the stresses of their day-to-day lives. Each client brings their unique story and goals, whether it’s staying in shape, managing stress, or setting a positive example for their kids.

Our programs are designed to accommodate their busy schedules, offering efficient and effective workouts that maximise results in the time they have, all while fostering a community where they can connect with like-minded individuals.

At LIFT, we’re not just a gym; we’re a haven for those who want to maintain a healthy balance in their fast-paced lives.

“They are driven individuals who juggle board meetings as well as ballet recitals, yet still find the time to prioritise their health and well-being.”

Everyday Exercise

Ramp up your training leading up to a marathon, triathlon or even getting photo ready for your wedding.

At LIFT, we get that sometimes it’s not about going harder, but keeping steady. Our personalised programs are perfect if you’re happy where you are fitness-wise and just want to keep things ticking over. We mix it up with a bit of everything – cardio, strength, and flexibility. It’s chilled but effective, ideal for keeping fit without going over the top. You’ll stay in great shape, and our trainers will make sure you’re having a good time doing it.

Get event ready

Private and personalised training to reach your fitness goals

Got a big event coming up? A marathon, maybe a triathlon, tough mudder, kayaking 1000km across Canada? We tailor-make your training to fit the event you’re targeting. It’s all about getting you ready to smash it on the big day. We focus on building the right kind of strength and stamina, depending on your event. Trust us, we’ll get you to the starting line in the best shape possible. Let’s make those goals a reality.

Be at the top of your game

Unleash your potential

If you’re all about hitting those personal bests and pushing your limits, our then look no further than LIFT. This is where we ramp things up a notch. It’s perfect for athletes or anyone super serious about their fitness game. We focus on intense workouts, advanced strength training, and drills specific to your goals. Our trainers track your progress and keep things on the up and up. Let’s take your performance to the next level.

How To Get started

Book a consult

Book some time in to discuss goals like weight loss, strength, or upcoming events.

ICON-chat-to-trainer

Chat to a trainer

One of our trainers will chat through your goals and formulate a plan of attack.

Let's Get it!

We train at our studio in Marrickville. Time to LIFT your game.

Thoughts from the clients

Kris, over the past 3 years, has taken time to get to know me and learned how best to train me through stressful times at work, injuries, and let’s be honest, more than a few hangovers.

Josh

40

Brianna and Kris are fantastic! Brianna provides amazing personalised 1 on 1 personal training and keeps you accountable. The team at Lift inner west genuinely care about their clients and I couldn’t recommend them highly enough.

Kristy

36

I’ve fallen into the trap of quick-fix two month challenges, only for them to fall apart when life gets in the way. Here, I’m slowly learning to be kind and patient with myself and start to build positive long term habits.

Tanya

30

Kris, over the past 3 years, has taken time to get to know me and learned how best to train me through stressful times at work, injuries, and let’s be honest, more than a few hangovers.

Liam

17

Meet your crew

Kris

Trainer

Kris is the owner and personal trainer at Lift Inner West. With over 10 years of experience in the fitness industry, he is passionate about helping people 30+ find balance in their health and fitness.

Brianna

Trainer

Brianna is a highly experienced personal trainer and qualified nutritionist who has been helping clients achieve their fitness and health goals since 2014.

Nigel

Trainer

As a personal trainer with over five years experience in the fitness industry, Nigel is on a mission to guide clients towards achieving their health and fitness aspirations while unlocking their full potential.

Cathy

Trainer

Cathy brings to the table over 15 years of experience as a personal trainer with a specialised focus on supporting women navigating the complexities of menopause and clients engaged with the NDIS.

Tim

Trainer

Tim holds a degree in Sport & Exercise Science and applies scientific principles to exercise and wellness, ensuring that all training and advice are both effective and tailored to individual needs.

Stuart

Trainer

Stuart specialises in working with individuals facing physical or mental barriers, providing comprehensive health solutions that include physical exercise, nutrition guidance, and life coaching.

YouR own Private STUDIO in the inner west

We acknowledge the path to fitness can seem intimidating, but with our support, we’ll turn your fitness challenges into triumphs. We’re dedicated to shifting your fitness journey from merely surviving to truly thriving, utilising our proven methods and systems.

Lift Inner West is more than just a fitness studio. We are a team of committed professionals set on making a tangible difference in your life. Join our community today and let’s begin writing your success story.

At Lift Inner West, your fitness journey evolves into an empowering narrative of personal achievement.

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Mindset

Movement

Motivation