Personal training for parents & professionals
Lift for Life
At Lift Inner West, we create personalised training programs that fit seamlessly into your life, whether you’re a busy parent, a dedicated professional, an older adult building strength, or an NDIS participant seeking independence. Our tailored approach empowers you to move better, feel stronger, and live life to the fullest.
For Parents
For Professionals
For Older Adults
For NDIS Participants
Play, parent & Perform
At LIFT, we understand the juggling act of parenthood because we’re parents too. That’s why we’ve designed our personal training programs specifically for busy mums and dads who need efficient, results-driven workouts that fit into their already full schedules.
WORK, TRAIN & THRIVE
At LIFT, we understand that as a busy professional, your time is valuable. That’s why our personal training programs are designed for ambitious business owners and professionals who need efficient, high-impact workouts that fit into their demanding schedules.
Lift. Laugh. Love.
At Lift Inner West, we empower older adults to stay strong, mobile, and resilient. Our program combines low-impact strength, flexibility, and functional movement exercises to reduce joint pain and improve everyday wellbeing, helping you move confidently and enjoy life to the fullest.
Empowering Abilities, Building Confidence
Lift Inner West’s NDIS program is all about building confidence, strength, and independence. Our trainers create personalised, adaptive workouts that enhance physical health, social engagement, and daily skills, all within a welcoming, inclusive space that celebrates each individual’s unique abilities.
Our Clients
At LIFT, our clients are our lifeblood – busy professionals and dedicated parents, typically 30+, who are as committed to their fitness as they are to their careers and families. They are driven individuals who juggle board meetings and ballet recitals, yet still find the time to prioritise their health and well-being.
They come to us not just for a workout, but for a supportive environment where they can shed the stresses of their day-to-day lives. Each client brings their unique story and goals, whether it’s staying in shape, managing stress, or setting a positive example for their kids.
Our programs are designed to accommodate their busy schedules, offering efficient and effective workouts that maximise results in the time they have, all while fostering a community where they can connect with like-minded individuals.
At LIFT, we’re not just a gym; we’re a haven for those who want to maintain a healthy balance in their fast-paced lives.
“They are driven individuals who juggle board meetings as well as ballet recitals, yet still find the time to prioritise their health and well-being.”
Everyday Exercise
Ramp up your training leading up to a marathon, triathlon or even getting photo ready for your wedding.
At LIFT, we get that sometimes it’s not about going harder, but keeping steady. Our personalised programs are perfect if you’re happy where you are fitness-wise and just want to keep things ticking over. We mix it up with a bit of everything – cardio, strength, and flexibility. It’s chilled but effective, ideal for keeping fit without going over the top. You’ll stay in great shape, and our trainers will make sure you’re having a good time doing it.
Get event ready
Private and personalised training to reach your fitness goals
Got a big event coming up? A marathon, maybe a triathlon, tough mudder, kayaking 1000km across Canada? We tailor-make your training to fit the event you’re targeting. It’s all about getting you ready to smash it on the big day. We focus on building the right kind of strength and stamina, depending on your event. Trust us, we’ll get you to the starting line in the best shape possible. Let’s make those goals a reality.
Be at the top of your game
Unleash your potential
If you’re all about hitting those personal bests and pushing your limits, our then look no further than LIFT. This is where we ramp things up a notch. It’s perfect for athletes or anyone super serious about their fitness game. We focus on intense workouts, advanced strength training, and drills specific to your goals. Our trainers track your progress and keep things on the up and up. Let’s take your performance to the next level.
How To Get started
Book a consult
Book some time in to discuss goals like weight loss, strength, or upcoming events.
Chat to a trainer
One of our trainers will chat through your goals and formulate a plan of attack.
Let's Get it!
We train at our studio in Marrickville. Time to LIFT your game.
Happy lifters
Meet your crew
YouR own Private STUDIO in the inner west
We acknowledge the path to fitness can seem intimidating, but with our support, we’ll turn your fitness challenges into triumphs. We’re dedicated to shifting your fitness journey from merely surviving to truly thriving, utilising our proven methods and systems.
Lift Inner West is more than just a fitness studio. We are a team of committed professionals set on making a tangible difference in your life. Join our community today and let’s begin writing your success story.
At Lift Inner West, your fitness journey evolves into an empowering narrative of personal achievement.
Mindset
Movement
Motivation
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