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WINNER. Best Fitness Provider. 2023 Inner West Small Business Awards

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  • Meet your trainer – Cathy


Personal Trainer
NDIS Specialist

Cathy brings to the table over 15 years of experience as a personal trainer with a specialised focus on supporting women navigating the complexities of menopause and clients engaged with the NDIS. Her extensive journey in the fitness industry has equipped her with the insights and expertise necessary to craft bespoke wellness programs that address the multifaceted needs of her clients during this transformative stage of life.

For Cathy, fitness is not just about the hour spent training; it’s about enriching lives and fostering resilience. In her work with NDIS participants, Cathy’s philosophy shines through as she champions the idea that everyone deserves the opportunity to feel their best, regardless of physical or cognitive abilities. Her holistic view on wellness ensures that her clients receive not only physical training but also the encouragement and support necessary to thrive both inside and outside the gym.

With Cathy, clients find a trainer who is a mentor, an advocate, and a partner in their journey towards achieving a harmonious balance of health and happiness

Get started for free

Are you ready to take control of your health and improve your overall well-being?

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Losing the first 5kg

Losing the first 5kg

Our strategy is designed to help you shed your initial 5 kilograms. It’s not about quick fixes or fads – it’s about time-tested principles of weight loss and facilitating lasting changes to your lifestyle.




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Our studio

Unit 12-76b Edinburgh Rd, Marrickville, NSW, 2204