Cathy
Personal Trainer
NDIS Specialist
Senior specialist
Cathy brings to the table over 15 years of experience as a personal trainer with a specialised focus on supporting women navigating the complexities of menopause and clients engaged with the NDIS. Her extensive journey in the fitness industry has equipped her with the insights and expertise necessary to craft bespoke wellness programs that address the multifaceted needs of her clients during this transformative stage of life.
For Cathy, fitness is not just about the hour spent training; it’s about enriching lives and fostering resilience. In her work with NDIS participants, Cathy’s philosophy shines through as she champions the idea that everyone deserves the opportunity to feel their best, regardless of physical or cognitive abilities. Her holistic view on wellness ensures that her clients receive not only physical training but also the encouragement and support necessary to thrive both inside and outside the gym.
With Cathy, clients find a trainer who is a mentor, an advocate, and a partner in their journey towards achieving a harmonious balance of health and happiness
Start your training journey today
You give so much for your work and your family. Are you ready to invest a little back in yourself?
Let’s build a plan that works works with your lifestyle and help you live longer and stronger for you and those around you.
Strength training & nutrition can help you live a longer stronger life
Download and read our e-books and start thinking differently about your health, strength and longevity
Lift for life
A complimentary guide to strength training for Parents & Professionals
Strength training isn’t just for athletes, it’s for every parent and professional wanting to feel stronger, more capable, and ready for whatever life throws their way. This guide breaks down why strength matters at every stage and how it supports your body through work, stress, parenting, injury and beyond.
Lift for life
Everyday fuel to keep your energy up and bring bring your kilos down
Fuel your body without the overwhelm. This guide is made for busy parents and professionals who want simple, sustainable nutrition strategies to boost energy and support healthy weight loss, without the fads, guilt, or guesswork.
LIFT YOUR GAME
LIFT YOUR ENERGY
LIFT YOUR PERMORMANCE