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Tim Bailey-Coles

 

Sport & Exercise Science

Exercise Physiologist 

 

As an Accredited Exercise Physiologist at LIFT Inner West, Tim Bailey Coles has played a central role in shaping the clinic’s modern, evidence-based EP service. He works closely with the wider team while leading the systems and client experience that define LIFT’s approach to exercise therapy. His practice is grounded in high-quality research and supported by strong academic achievements, having graduating with High Distinction honors and receiving the Dean’s Prize for Academic Excellence from the University of Sydney.

Clients know Tim for his communication skills, empathy and ability to make complex ideas feel simple. He brings genuine curiosity to every case and takes time to understand each person’s goals, barriers and lived experience. This clarity helps clients feel supported and informed from the very first session, creating a foundation for behaviour change and long-term progress.

Clinically, he has developed strong expertise in chronic pain, aging populations, mental health, diabetes, cardiac rehabilitation and long-term athlete development. His goal is always to focus on what truly makes a difference, avoiding unnecessary complexity and helping people build confidence in their capacity to move well and live well.

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Happy Patients

I saw Tim for a Foundation session to help me build back toward running. He quickly identified my weak spots and gave me practical steps to move from walking to running. The session was insightful and challenged me in new ways. I’m enjoying learning, getting stronger, and feeling more confident balancing strength training and running with Tim’s guidance.

Josh

☆☆☆☆☆

Brianna and Kris are fantastic! Brianna provides amazing personalised 1 on 1 personal training and keeps you accountable. The team at Lift inner west genuinely care about their clients and I couldn’t recommend them highly enough.

Kristy

☆☆☆☆☆

I’ve fallen into the trap of quick-fix two month challenges, only for them to fall apart when life gets in the way. Here, I’m slowly learning to be kind and patient with myself and start to build positive long term habits.

Tanya

☆☆☆☆☆

I have been attending Lift Inner West and working with Brianna for almost 12months and it has completely transformed my life. I perform better in every domain of my life-work, relationships, sleeping, nutrition and more.

Maddison

☆☆☆☆☆

I’ve now been working with Nigel for 3 months and continue to surprise myself at how much I’m improving. Nigel provides heaps of motivation and tailors the sessions to your interests and skill level. The space is also great, as it’s private, quiet and always in pristine shape.

Sophie

☆☆☆☆☆

I was already quite active and working out before seeing Kris, but wanted to get professional advice and finetune my routines. Kris has definitely helped me do this and has been very responsive to me explaining my needs, quirks and goals.

Alexander

☆☆☆☆☆

Thier personable approach to goal-setting and working with me to achieve these goals is different to my previous trainers. The steady, progressive sessions help avoid injuries, build core strength, and complement my running training brilliantly.

Steve

☆☆☆☆☆

Lift is such a great and unique space for personal training. Kris has set it up so it feels intimate but results focused – doesn’t feel like your “typical” gym. Nigel, my trainer, is fantastic – he’s caring but will definitely push you! I’ve nothing but great things to say, and couldn’t recommend them enough.

Giorgia

☆☆☆☆☆

Come See Tim for

Injury Rehab

Chronic Conditions

Injury Rehab

Long Term Management

Everyday Action

Pushing Performance

Lift Inner West Personal Training for Parents

Build Confidence in Movement

 

Living with a chronic condition takes energy, patience and the right support. Our exercise physiologist designs programs that meet you where you are, building strength, stability and confidence so you can manage your health and keep moving forward.

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Lift Inner West Private Personal Training for Professionals

Restore Strength with Care

 

Rehabilitation is a process, not a single step. At Lift, we provide ongoing care beyond the initial recovery stage, helping you rebuild strength and resilience. With guidance tailored to your body and goals, you can return to the activities that matter most.

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Lift Inner West Personal Training for Older Adults

Find Support for Life

 

For those navigating lifelong conditions, consistency and trust are everything. We work alongside you to create sustainable exercise strategies that support your physical and mental wellbeing, adapting as your needs evolve over time.

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Lift Inner West Personal Training for NDIS Participants

Move Freely Every Day

 

Movement shapes every part of daily life. Our exercise physiology sessions are designed to make those moments easier, whether it’s carrying shopping, running after kids, or staying energised through long workdays.

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Lift Inner West Personal Training for NDIS Participants

Unlock New Possibilities

 

Progress isn’t just about recovery, it’s about growth. With expert guidance, you can refine your training, strengthen your body, and push towards ambitious goals with confidence.

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We’re approved to help

ESSA Accredited Exercise Physiologist
Claim on Medicare available
Supporting NDIS participants
Accepting HICAPS

Getting startED
with EXERCISE PHYSiology

Book a consult

Book some time in to discuss your current lifestyle, conditions and goals.

ICON-chat-to-trainer

Chat to an EP

Tim, our resident EP, will sit with you to chat through your lifestyle and start building an exercise plan for your goals.

Time for exercise!

Your sessions will run from our studio in Marrickville. Time to LIFT your spirits, well being and longevity.

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Exercise Physiology
FAQs

What does an Exercise Physiologist do differently to a personal trainer?


Exercise Physiologists are university trained health professionals who prescribe exercise as a form of medicine, similar to how doctors prescribe medications. A personal trainer will be able to improve your strength, fitness and lifestyle. An Exercise Physiologist will be able to help you use exercise as a tool to prevent, manage or treat a wide variety of conditions both physical and mental.

Is Exercise Physiology the same as Physiotherapy?

Short answer, no. If you injured yourself, had surgery or something similar recently (less than 2 weeks ago) then a physiotherapist is best for acute care. For management of chronic diseases, longer term injuries/pain, mental health support and lifestyle management for complex cases then Exercise Physiology is right for you.

How much does Exercise Physiology cost at Lift?


$170 — 60 mins, 
$127.50 — 45 mins, 
$85 — 30 mins

Can I claim Exercise Physiology on anything?


Yes. Exercise physiology can be claimed as a part of the Medicare benefits scheme, private health insurance (if it is ticked in your extras cover), NDIS funding, Department of Veterans affairs and more. If you are unsure what you may be eligible for, contact Lift inner west or your general practitioner.

Start your journey today

Let’s create a plan that fits your life so you can live stronger and longer for yourself and those you care about.

LIFT FOR BALANCE

LIFT FOR ENERGY

LIFT FOR AGILITY

LIFT FOR STRENGTH

LIFT FOR LIFE