Laura

Personal Trainer

Laura holds a degree in Sport and Exercise Science and has been in the fitness industry since 2022. She is committed to helping individuals achieve their fitness goals through evidence-based training, with a strong focus on functional movement and healthy aging.

As a black belt in Judo, Laura brings a unique perspective to strength, movement, and discipline, integrating these principles into effective and personalised training programs. She believes that fitness is about more than just exercise—it’s about building confidence, resilience, and the ability to move well for life.

Laura firmly believes that consistency is key to success. She works with individuals to develop sustainable habits that help them stay committed to their fitness goals, whether they’re just starting out or striving to reach new milestones.

Beyond physical results, Laura is dedicated to cultivating a positive and supportive training environment. She recognises the transformative power of exercise—not only for the body but for overall well-being. With Laura as your trainer, you’ll gain a mentor who is deeply committed to helping you build strength, confidence, and a lifelong appreciation for movement.