Cathy Lloyd-Prowse
Personal Trainer
Older Adult specialist
Menopause & Womens health Specialist
NDIS Specialist
Cathy brings to the table over 15 years of experience as a personal trainer with a specialised focus on supporting women navigating the complexities of menopause and clients engaged with the NDIS. Her extensive journey in the fitness industry has equipped her with the insights and expertise necessary to craft bespoke wellness programs that address the multifaceted needs of her clients during this transformative stage of life.
For Cathy, fitness is not just about the hour spent training; it’s about enriching lives and fostering resilience. In her work with NDIS participants, Cathy’s philosophy shines through as she champions the idea that everyone deserves the opportunity to feel their best, regardless of physical or cognitive abilities. Her holistic view on wellness ensures that her clients receive not only physical training but also the encouragement and support necessary to thrive both inside and outside the gym.
With Cathy, clients find a trainer who is a mentor, an advocate, and a partner in their journey towards achieving a harmonious balance of health and happiness
Lift to reclaim strength, mobility, balance and longevity
At Lift Inner West, our programs for older adults are designed to support strength, mobility, and vitality through all stages of life. We focus on building functional strength to improve posture, alleviate pain, and support joint health, ideal for managing conditions like menopause, arthritis, and osteoporosis. Our approach combines low-impact strength training, cardiovascular exercises, and flexibility work to keep you energised and moving with ease.
Heart health and endurance are key parts of our training, with activities like walking and cycling to boost energy and overall wellbeing. Our dedicated trainers create tailored programs to help you stay active, independent, and empowered to enjoy life fully.
Training to improve quality of life and manage conditions with care
Our specialised NDIS personal training services support individuals with disabilities in achieving their fitness and wellness goals. Our experienced trainers provide personalised, one-on-one sessions tailored to meet each client’s unique needs, ensuring a safe and effective workout environment. We focus on improving strength, mobility, and overall health, helping you enhance your quality of life and independence.
Whether you’re boosting physical fitness, managing a condition, or staying active, our NDIS personal training services support you every step of the way. Join us at Lift Inner West and experience a customised fitness program designed just for you.
Start your journey today
Let’s create a plan that fits your life so you can live stronger and longer for yourself and those you care about.
LIFT YOUR GAME
LIFT YOUR ENERGY
LIFT YOUR PERMORMANCE