Laura Diaz
Personal Trainer
Exercise Scientist
Laura holds a degree in Sport and Exercise Science and has been in the fitness industry since 2022. She is committed to helping individuals achieve their fitness goals through evidence-based training, with a strong focus on functional movement and healthy aging.
As a black belt in Judo, Laura brings a unique perspective to strength, movement, and discipline, integrating these principles into effective and personalised training programs. She believes that fitness is about more than just exercise—it’s about building confidence, resilience, and the ability to move well for life.
Laura firmly believes that consistency is key to success. She works with individuals to develop sustainable habits that help them stay committed to their fitness goals, whether they’re just starting out or striving to reach new milestones.
Beyond physical results, Laura is dedicated to cultivating a positive and supportive training environment. She recognises the transformative power of exercise, not only for the body but for overall well-being. With Laura as your trainer, you’ll gain a mentor who is deeply committed to helping you build strength, confidence, and a lifelong appreciation for movement.
Laura delivers Personal training for
StrengthWomen's HealthMovementBalanceMobilityLongevityOlder Adults
Private and personalised training to reach your fitness goals
As a senior professional, or busy parent, we understand your busy schedule. Our private training studio offers personalised, one-on-one sessions tailored to your specific fitness needs. Our trainers focus on boosting strength, flexibility, and heart health efficiently, respecting your time constraints.
Enjoy a quiet, distraction-free space designed for your workouts. With flexible scheduling, we ensure that keeping fit is convenient for you. At Lift Inner West, we provide a fitness experience tailored to your busy lifestyle, making it easier to achieve your health goals.
For Parents
For Professionals
For Older Adults
For NDIS Participants
Play, parent & Perform
At LIFT, we understand the juggling act of parenthood because we’re parents too. That’s why we’ve designed our personal training programs specifically for busy mums and dads who need efficient, results-driven workouts that fit into their already full schedules.
WORK, TRAIN & THRIVE
At LIFT, we understand that as a busy professional, your time is valuable. That’s why our personal training programs are designed for ambitious business owners and professionals who need efficient, high-impact workouts that fit into their demanding schedules.
Lift. Laugh. Love.
At Lift Inner West, we empower older adults to stay strong, mobile, and resilient. Our program combines low-impact strength, flexibility, and functional movement exercises to reduce joint pain and improve everyday wellbeing, helping you move confidently and enjoy life to the fullest.
Empowering Abilities, Building Confidence
Lift Inner West’s NDIS program is all about building confidence, strength, and independence. Our trainers create personalised, adaptive workouts that enhance physical health, social engagement, and daily skills, all within a welcoming, inclusive space that celebrates each individual’s unique abilities.
How To Get started
Book a consult
Book some time in to discuss lifestyle and goals like weight loss, strength, or upcoming events.
Chat to a trainer
One of our trainers will chat through your goals and formulate a plan of attack in EP, PT or a combination of both.
Let's get moving
We train at our studio in Marrickville. Looking forward to playing a part in your health journey.
Start feeling stronger, fitter, more confident today
You'll work with experienced PTs and EPs who design training for every stage of life, from first-time lifters to lifelong movers.
Simply fill in the form to get the ball rolling.
We're looking forward to joining you on your new path forward.
LIFT YOUR GAME
LIFT YOUR ENERGY
LIFT YOUR PERMORMANCE