Ray Gonzalez
Personal Trainer
Focus on Training Newbies
For years, work and life took over and movement disappeared. I lost touch with myself, physically and mentally. I wasn’t just unfit, I was disconnected, tired, and feeling it in every part of life, including my relationship.
Finding a coach was the turning point. Training helped me reconnect with my body and rebuild my energy, confidence and drive. I found structure, discipline and a sense of control I hadn’t felt in years.
What started as a way to feel better became a passion. I fell in love with the process and eventually stepped on stage as a natural bodybuilder. But more importantly, I discovered how powerful it is to start showing up for yourself.
Now I help others do the same. Whether you’re returning after time away, starting fresh or chasing your next goal, I’m here to support your journey with real movement, a resilient mindset and steady progress.
Ray delivers Personal training for
Training NewbiesConditioningLongevityMobilityBalanceAgility
Private and personalised training to reach your fitness goals
Enjoy a quiet, distraction-free space designed for your workouts. With flexible scheduling, we ensure that keeping fit is convenient for you. At Lift Inner West, we provide a fitness experience tailored to your busy lifestyle, making it easier to achieve your health goals.
For Parents
For Professionals
For Older Adults
For NDIS Participants
Play, parent & Perform
At LIFT, we understand the juggling act of parenthood because we’re parents too. That’s why we’ve designed our personal training programs specifically for busy mums and dads who need efficient, results-driven workouts that fit into their already full schedules.
WORK, TRAIN & THRIVE
At LIFT, we understand that as a busy professional, your time is valuable. That’s why our personal training programs are designed for ambitious business owners and professionals who need efficient, high-impact workouts that fit into their demanding schedules.
Lift. Laugh. Love.
At Lift Inner West, we empower older adults to stay strong, mobile, and resilient. Our program combines low-impact strength, flexibility, and functional movement exercises to reduce joint pain and improve everyday wellbeing, helping you move confidently and enjoy life to the fullest.
Empowering Abilities, Building Confidence
Lift Inner West’s NDIS program is all about building confidence, strength, and independence. Our trainers create personalised, adaptive workouts that enhance physical health, social engagement, and daily skills, all within a welcoming, inclusive space that celebrates each individual’s unique abilities.
Lift to reclaim strength, mobility, balance and longevity
Heart health and endurance are key parts of our training, with activities like walking and cycling to boost energy and overall wellbeing. Our dedicated trainers create tailored programs to help you stay active, independent, and empowered to enjoy life fully.
How To Get started
Book a consult
Book some time in to discuss lifestyle and goals like weight loss, strength, or upcoming events.
Chat to a trainer
One of our trainers will chat through your goals and formulate a plan of attack in EP, PT or a combination of both.
Let's get moving
We train at our studio in Marrickville. Looking forward to playing a part in your health journey.
Start feeling stronger, fitter, more confident today
You'll work with experienced PTs and EPs who design training for every stage of life, from first-time lifters to lifelong movers.
Simply fill in the form to get the ball rolling.
We're looking forward to joining you on your new path forward.
LIFT YOUR GAME
LIFT YOUR ENERGY
LIFT YOUR PERMORMANCE