Cathy Lloyd-Prowse

Personal Trainer

Older Adult specialist

Menopause & Womens health Specialist

NDIS Specialist

Cathy brings to the table over 15 years of experience as a personal trainer with a specialised focus on supporting women navigating the complexities of menopause and clients engaged with the NDIS. Her extensive journey in the fitness industry has equipped her with the insights and expertise necessary to craft bespoke wellness programs that address the multifaceted needs of her clients during this transformative stage of life.

For Cathy, fitness is not just about the hour spent training; it’s about enriching lives and fostering resilience. In her work with NDIS participants, Cathy’s philosophy shines through as she champions the idea that everyone deserves the opportunity to feel their best, regardless of physical or cognitive abilities. Her holistic view on wellness ensures that her clients receive not only physical training but also the encouragement and support necessary to thrive both inside and outside the gym.

With Cathy, clients find a trainer who is a mentor, an advocate, and a partner in their journey towards achieving a harmonious balance of health and happiness

Learn more about PT for Older Adults

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Cathy delivers Personal training for

Older AdultsWomen's HealthMenopauseBone HealthNovice ExercisersMobilityStrengthMovementBalanceLongevity

Personal training for Older Adults

Lift to reclaim strength, mobility, balance and longevity

At Lift Inner West, our programs for older adults are designed to support strength, mobility, and vitality through all stages of life. We focus on building functional strength to improve posture, alleviate pain, and support joint health, ideal for managing conditions like menopause, arthritis, and osteoporosis. Our approach combines low-impact strength training, cardiovascular exercises, and flexibility work to keep you energised and moving with ease.

Heart health and endurance are key parts of our training, with activities like walking and cycling to boost energy and overall wellbeing. Our dedicated trainers create tailored programs to help you stay active, independent, and empowered to enjoy life fully.

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Happy lifters

As a senior citizen, the training at LIFT from Cathy, my personal trainer, has been aged appropriate and encouraging. The intensity of exercises are gradually increased at a pace I can cope with. There is a wholesome approach to maintaining total body fitness.
The staff are friendly, professional and easy to communicate with.
Since joining LIFT a couple of months ago, my experience has been positive and “uplifting” .

Cynthia L

Finally, a personal trainer who understands the needs of menopausal women! Cathy is an excellent trainer – knowledgeable, patient and encouraging. She understands the challenges older women face and works to develop individualised strength training programs that work. I highly recommend Cathy and Lift Inner West to 40+ women looking to challenge themselves through strength training.

Natalie

☆☆☆☆☆

I started with Cathy just over 3 months ago and I have been delighted with my progress. She knows what she is doing, has a very good understanding of women’s health and has an endless treasury of alternative exercises to make our sessions enjoyable and engaging. She is also incredibly funny and a great person to spend 45mins with. Highly recommend her as a personal trainer!

Rebecca T

☆☆☆☆☆

I am so grateful to have had the opportunity to work with (Cathy) my personal trainer. She is truly a gem— warm, sweet, and incredibly dedicated to helping her clients succeed. From the very first session, I could feel her passion for fitness and her commitment to my goals. Her knowledge is extensive, and she always takes the time to explain each exercise, ensuring proper technique and maximum results.

Khadija

☆☆☆☆☆

I have not formally exercised for about 30 years. Cathy is kind, patient and gentle as well as very encouraging it’s made intentional exercise fun and I look forward to to our exercises every week

Laura G

☆☆☆☆☆

I’m not someone who likes a “big gym environment” so it was a lovely surprise when I first stepped into Lift Inner West. The 1:1 training and intimate work out space is perfect for me. Any my trainer, Cathy, is absolutely awesome. Go and check it out.

Bec J

☆☆☆☆☆

Cathy has really helped me with working towards my health and fitness goals. Cathy really understands what I am looking to achieve and has created a training plan that is delivering on the results I am looking for. I’m really happy with the progress and I can’t recommend Cathy highly enough!