Exercise Physiology for

Injury RehabChronic ConditionsEveryday ActionBone HealthStrengthMobilityAgilityBalanceMental healthPerformance

Chronic Conditions

Injury Rehab

Long Term Management

Everyday Action

Pushing Performance

Lift Inner West Personal Training for Parents

Build Confidence in Movement

Living with a chronic condition takes energy, patience and the right support. Our exercise physiologist designs programs that meet you where you are, building strength, stability and confidence so you can manage your health and keep moving forward.

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Lift Inner West Private Personal Training for Professionals

Restore Strength with Care

Rehabilitation is a process, not a single step. At Lift, we provide ongoing care beyond the initial recovery stage, helping you rebuild strength and resilience. With guidance tailored to your body and goals, you can return to the activities that matter most.

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Lift Inner West Personal Training for Older Adults

Find Support for Life

For those navigating lifelong conditions, consistency and trust are everything. We work alongside you to create sustainable exercise strategies that support your physical and mental wellbeing, adapting as your needs evolve over time.

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Lift Inner West Personal Training for NDIS Participants

Move Freely Every Day

Movement shapes every part of daily life. Our exercise physiology sessions are designed to make those moments easier, whether it’s carrying shopping, running after kids, or staying energised through long workdays.

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Unlock New Possibilities

Progress isn’t just about recovery, it’s about growth. With expert guidance, you can refine your training, strengthen your body, and push towards ambitious goals with confidence.

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We’re approved to help

Happy Patients

I saw Tim for a Foundation session to help me build back toward running. He quickly identified my weak spots and gave me practical steps to move from walking to running. The session was insightful and challenged me in new ways. I’m enjoying learning, getting stronger, and feeling more confident balancing strength training and running with Tim’s guidance.

Josh

☆☆☆☆☆

Brianna and Kris are fantastic! Brianna provides amazing personalised 1 on 1 personal training and keeps you accountable. The team at Lift inner west genuinely care about their clients and I couldn’t recommend them highly enough.

Kristy

☆☆☆☆☆

I’ve fallen into the trap of quick-fix two month challenges, only for them to fall apart when life gets in the way. Here, I’m slowly learning to be kind and patient with myself and start to build positive long term habits.

Tanya

☆☆☆☆☆

I have been attending Lift Inner West and working with Brianna for almost 12months and it has completely transformed my life. I perform better in every domain of my life-work, relationships, sleeping, nutrition and more.

Maddison

☆☆☆☆☆

I’ve now been working with Nigel for 3 months and continue to surprise myself at how much I’m improving. Nigel provides heaps of motivation and tailors the sessions to your interests and skill level. The space is also great, as it’s private, quiet and always in pristine shape.

Sophie

☆☆☆☆☆

I was already quite active and working out before seeing Kris, but wanted to get professional advice and finetune my routines. Kris has definitely helped me do this and has been very responsive to me explaining my needs, quirks and goals.

Alexander

☆☆☆☆☆

Thier personable approach to goal-setting and working with me to achieve these goals is different to my previous trainers. The steady, progressive sessions help avoid injuries, build core strength, and complement my running training brilliantly.

Steve

☆☆☆☆☆

Lift is such a great and unique space for personal training. Kris has set it up so it feels intimate but results focused – doesn’t feel like your “typical” gym. Nigel, my trainer, is fantastic – he’s caring but will definitely push you! I’ve nothing but great things to say, and couldn’t recommend them enough.

Giorgia

☆☆☆☆☆

Where Exercise Physiology fits in your world

We help our clients grow confidence through learning how best exercise works for their unique body

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Respond and recover
to health events

Life doesn’t pause for setbacks, but recovery takes the right support. Exercise physiology helps you regain strength and confidence after injury, surgery, pregnancy, or the onset of a chronic condition. At Lift, with tailored, evidence-based care, you’ll have a safe pathway forward. One that’s designed around your health, your needs and your pace.

Manage the
action in your everyday

It’s the little things like carrying groceries, climbing stairs, keeping up with family and work that make up the rigour of life. Exercise physiology builds the strength, mobility and balance you need for those everyday demands. Our approach is practical, sustainable and focused on helping you feel capable in your body, every single day.

To push your
performance to new heights

Performance isn’t just for athletes. It’s for anyone who wants to do more and feel stronger while doing it. Exercise physiology prepares your body to handle challenges safely, whether that’s training for an event, lifting heavier in the gym, or reducing your risk of injury. With the right guidance, you can push forward with confidence.

Meet your Exercise Physiologist

Tim is here to help you feel supported in EP, no matter your starting point.

Tim Bailey Coles is our Australia Accredited Exercise Physiologist (AEP) at Lift Inner West, who believes everyone deserves access to evidence-based healthcare. His mission is to bridge the gap between healthcare and fitness, supporting people at every stage whether recovering from injury, managing a chronic condition, or looking for safe and effective exercise at any age.

Tim’s approach is centred on people, not just programs. He takes the time to listen, ensuring clients feel supported, understood and empowered to take control of their health. With his guidance, exercise becomes not only safe and effective, but also a tool for building confidence and improving quality of life.

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Learn More

Getting startED
with EXERCISE PHYSiology

Book a consult

Book some time in to discuss your current lifestyle, conditions and goals.

Chat to an EP

Tim, our resident EP, will sit with you to chat through your lifestyle and start building an exercise plan for your goals.

Time for exercise!

Your sessions will run from our studio in Marrickville. Time to LIFT your spirits, well being and longevity.

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Exercise Physiology
FAQs

What does an Exercise Physiologist do differently to a personal trainer? 

Exercise Physiologists are university trained health professionals who prescribe exercise as a form of medicine, similar to how doctors prescribe medications. A personal trainer will be able to improve your strength, fitness and lifestyle. An Exercise Physiologist will be able to help you use exercise as a tool to prevent, manage or treat a wide variety of conditions both physical and mental.

Is Exercise Physiology the same as Physiotherapy?

Short answer, no. If you injured yourself, had surgery or something similar recently (less than 2 weeks ago) then a physiotherapist is best for acute care. For management of chronic diseases, longer term injuries/pain, mental health support and lifestyle management for complex cases then Exercise Physiology is right for you.

How much does Exercise Physiology cost at Lift? 

$170 — 60 mins,  $127.50 — 45 mins,  $85 — 30 mins

Can I claim Exercise Physiology on anything? 

Yes. Exercise physiology can be claimed as a part of the Medicare benefits scheme, private health insurance (if it is ticked in your extras cover), NDIS funding, Department of Veterans affairs and more. If you are unsure what you may be eligible for, contact Lift inner west or your general practitioner.