by Cathy Lloyd - Prowse | Jun 13, 2024 | Fitness, Nutrition
The short answer to this question is no. I am talking to us girls. Now there is this thing called kisspeptin, which is like the hormone producer. In women, it’s set up in two zones because of our menstrual cycle. When we exercise on an empty stomach, it messes...
by Cathy Lloyd - Prowse | Jun 13, 2024 | Uncategorized
It is thanks to high-profile women such as Oprah Winfrey and others that so much valuable and, frankly, sanity-saving guidance in navigating menopause has become widely accessible. 😅 When I entered perimenopause in my 40’s we hardly spoke of it. Nowadays my friends...
