by Cathy Prowse | Sep 6, 2024 | Fitness, Nutrition, Personal Training, Seniors, Uncategorized
One of the most frequently asked questions by women, particularly those going through menopause, is: How do I get rid of belly fat? It’s important to understand that the body cannot spot reduce fat. This means no specific workout, exercise, food, or diet will...
by Brianna Hickey | Aug 13, 2024 | Nutrition
In the ever-evolving world of nutrition, it’s easy to get lost in a sea of misinformation. From fad diets to miracle foods, many myths circulate that can mislead even the most health-conscious individuals. Here, we aim to debunk some common nutrition myths and present...
by Tim Bailey-Coles | Jul 30, 2024 | Fitness, Nutrition
Benefits Beyond Weight Loss: For most people, weight loss is the first thing that comes to mind stepping into a gym or starting an exercise routine. Maybe you saw a new, hyper-effective workout online or your friend told you about their workout routine and you’ve...
by Tim Bailey-Coles | Jul 30, 2024 | Fitness, Nutrition
Consistency: Diet is defined as what is eaten and drunk habitually. The key word here is Habitual. Regardless of how or what you eat, it needs to be consistent to influence your health. The Energy-Balance Model: The most accepted, widely understood and evidence-based...
by Tim Bailey-Coles | Jul 30, 2024 | Fitness, Nutrition
Being Overweight and Obesity are extremely prevalent today. Both are proven to increase your risk of heart disease, diabetes and stroke so should be minimised wherever possible. Obesity is a complex disease with factors ranging from the physical to the psychological...
by Tim Bailey-Coles | Jul 30, 2024 | Fitness, Nutrition
The short answer is, both! But also, it depends. Let me explain. When it comes to weight loss, the age-old debate of diet versus exercise continues to spark interest and confusion. Many wonder which approach is more effective for shedding pounds and improving overall...
