by Kris Mount | May 22, 2025 | Fitness, Nutrition, Older Adults, Personal Training
Understanding Weight Gain and Menopause Weight gain and menopause tend to arrive together, leaving many women wondering, “What changed?” You may be eating well, moving regularly, and still noticing the scales creep up. While it’s tempting to blame a slowing...
by Brianna Hickey | May 16, 2025 | Fitness, Nutrition, Personal Training
Muscle loss and weight loss medications like Ozempic and Mounjaro are raising new questions. These medications can support rapid fat loss, but if not managed properly, they may also lead to a loss of muscle. And muscle isn’t just about strength, it’s essential for...
by Brianna Hickey | May 16, 2025 | Nutrition
Learning how to read food labels gives you more control over your food choices. With so many labels making bold claims like “low-fat” or “natural”, it’s hard to know what’s actually in your food. At Lift Inner West, we believe in giving you tools, not rules. This...
by Brianna Hickey | May 16, 2025 | Nutrition, Older Adults
Wondering what does a DEXA scan tell you? When it comes to understanding your body, weight alone doesn’t give the full picture.A DEXA scan for body composition offers detailed, reliable insights, measuring fat mass, muscle mass and bone density with clinical...
by Cathy Lloyd - Prowse | Sep 6, 2024 | Fitness, Nutrition, Personal Training, Seniors, Uncategorized
One of the most frequently asked questions by women, particularly those going through menopause, is: How do I get rid of belly fat? It’s important to understand that the body cannot spot reduce fat. This means no specific workout, exercise, food, or diet will...
by Brianna Hickey | Aug 13, 2024 | Nutrition
In the ever-evolving world of nutrition, it’s easy to get lost in a sea of misinformation. From fad diets to miracle foods, many myths circulate that can mislead even the most health-conscious individuals. Here, we aim to debunk some common nutrition myths and present...
