by Kris Mount | Sep 17, 2025 | Fitness, Older Adults, Personal Training
Over the past seven weeks, we’ve taken a journey together. We’ve explored where you are now and where you want to be. We’ve examined what’s been holding you back and what’s actually possible. We’ve introduced the LIFT approach and...
by Kris Mount | Sep 9, 2025 | Fitness, Older Adults, Personal Training
Numbers can tell you what’s possible. Stories show you what’s probable. Over the past seven weeks, we’ve explored where you are, where you want to be, what’s been holding you back, and how the LIFT approach addresses your specific situation....
by Kris Mount | Sep 1, 2025 | LIFT
Knowing what outcomes are possible is motivating. Understanding exactly how you’ll achieve them is transformational. The difference between hope and confidence is having a clear roadmap. Not just knowing where you’re going, but understanding each step of...
by Kris Mount | Sep 1, 2025 | LIFT
“What should I expect?” It’s the question we hear most often from people considering the LIFT approach. And it’s the right question to ask. Unrealistic expectations lead to disappointment. But underestimating what’s possible leads to...
by Kris Mount | Aug 18, 2025 | LIFT
After three weeks of exploring where you are, where you want to be, and what’s been holding you back, a pattern emerges. The barriers aren’t really about age, time, or hormones. They’re about approaches that don’t fit your life, your body, or...
