Over the past seven weeks, we’ve taken a journey together. We’ve explored where you are now and where you want to be. We’ve examined what’s been holding you back and what’s actually possible. We’ve introduced the LIFT approach and...
Numbers can tell you what’s possible. Stories show you what’s probable. Over the past seven weeks, we’ve explored where you are, where you want to be, what’s been holding you back, and how the LIFT approach addresses your specific situation....
Knowing what outcomes are possible is motivating. Understanding exactly how you’ll achieve them is transformational. The difference between hope and confidence is having a clear roadmap. Not just knowing where you’re going, but understanding each step of...
“What should I expect?” It’s the question we hear most often from people considering the LIFT approach. And it’s the right question to ask. Unrealistic expectations lead to disappointment. But underestimating what’s possible leads to...
After three weeks of exploring where you are, where you want to be, and what’s been holding you back, a pattern emerges. The barriers aren’t really about age, time, or hormones. They’re about approaches that don’t fit your life, your body, or...
