by Kris Mount | May 22, 2025 | Fitness, Nutrition, Older Adults, Personal Training
Understanding Weight Gain and Menopause Weight gain and menopause tend to arrive together, leaving many women wondering, “What changed?” You may be eating well, moving regularly, and still noticing the scales creep up. While it’s tempting to blame a slowing...
by Cathy Lloyd - Prowse | May 20, 2025 | Fitness, Older Adults, Seniors
Reversing osteoporosis with strength training might sound bold, but it’s exactly what I set out to do. After being diagnosed with osteoporosis in my early 50s, I knew I had to act fast. The road wasn’t simple. Medications helped, but only temporarily. What made the...
by Brianna Hickey | May 16, 2025 | Nutrition, Older Adults
Wondering what does a DEXA scan tell you? When it comes to understanding your body, weight alone doesn’t give the full picture.A DEXA scan for body composition offers detailed, reliable insights, measuring fat mass, muscle mass and bone density with clinical...
by Kris Mount | May 16, 2025 | Fitness, LIFT, Older Adults, Personal Training, Seniors
Exercise and burnout recovery can feel like opposites, but they’re more connected than you think. If you’re feeling tired all the time, even after rest, your body might be running on empty. At Lift Inner West, we often meet people who blame themselves for being...
by Kris Mount | May 16, 2025 | Fitness, NDIS, Older Adults, Personal Training, Seniors
We often think of training progress as lifting heavier or hitting new personal bests. But the truth? That’s only one part of the picture. What progress looks like in training is often quieter, slower, and more meaningful. At Lift Inner West, we help people recognise...
by Kris Mount | May 16, 2025 | Fitness, LIFT, Older Adults, Personal Training
Building training habits that last doesn’t mean going all-in or getting it “perfect” every time. At Lift Inner West, we help people build sustainable, flexible routines that fit their real lives, not their ideal ones. Training shouldn’t be a phase or a short-term...
