by Kris Mount | May 22, 2025 | Fitness, Nutrition, Older Adults, Personal Training
Understanding Weight Gain and Menopause Weight gain and menopause tend to arrive together, leaving many women wondering, “What changed?” You may be eating well, moving regularly, and still noticing the scales creep up. While it’s tempting to blame a slowing...
by Brianna Hickey | May 16, 2025 | Fitness, Nutrition, Personal Training
Muscle loss and weight loss medications like Ozempic and Mounjaro are raising new questions. These medications can support rapid fat loss, but if not managed properly, they may also lead to a loss of muscle. And muscle isn’t just about strength, it’s essential for...
by Kris Mount | May 16, 2025 | Fitness, LIFT, Older Adults, Personal Training, Seniors
Exercise and burnout recovery can feel like opposites, but they’re more connected than you think. If you’re feeling tired all the time, even after rest, your body might be running on empty. At Lift Inner West, we often meet people who blame themselves for being...
by Kris Mount | May 16, 2025 | Fitness, NDIS, Older Adults, Personal Training, Seniors
We often think of training progress as lifting heavier or hitting new personal bests. But the truth? That’s only one part of the picture. What progress looks like in training is often quieter, slower, and more meaningful. At Lift Inner West, we help people recognise...
by Kris Mount | May 16, 2025 | Fitness, Personal Training
Lower back pain at your desk isn’t just about posture. For many, it comes from long hours sitting still and weak support muscles. Over time, that lack of movement leads to discomfort and tightness. At Lift Inner West, we help clients shift from short-term fixes like...
by Kris Mount | May 16, 2025 | Fitness, LIFT, Older Adults, Personal Training
Building training habits that last doesn’t mean going all-in or getting it “perfect” every time. At Lift Inner West, we help people build sustainable, flexible routines that fit their real lives, not their ideal ones. Training shouldn’t be a phase or a short-term...
