Training when mentally exhausted can feel impossible. The brain’s foggy, energy is low, and motivation has left the building. But that doesn’t mean you have to skip your session. At Lift Inner West, we support parents, professionals, and busy humans through the mental...
Embarking on a fitness journey can be challenging, and deciding whether to work with a personal trainer or go it alone at the gym is a crucial decision. While both options have their merits, having a personal trainer offers numerous advantages that can enhance your...
Choosing the right personal trainer can significantly impact your fitness journey. With numerous trainers available, it’s essential to find one that fits your specific needs and goals. In this blog, we’ll provide detailed tips on how to choose the right personal...
Balancing parenthood with personal fitness can be a daunting task. Between school runs, extracurricular activities, and daily chores, finding time to exercise often feels impossible. However, prioritising your health is crucial, not just for you but for your family as...
At Lift Inner West, we ensure that our training programs are closely aligned with each participant’s NDIS goals. This alignment helps clients lead richer, more fulfilling lives by addressing their specific needs and objectives. In this blog, we’ll discuss...
