Happy Lifters
Personal Training
I love the variety of our sessions and using different types of equipment such as kettle bells and bands. I enjoy that we have fun - makes me keep coming back and of course getting the results I want. He is very mindful I am coming back from an injury.
Cathy P
TBC
Personal Training
I've gone from collapsing halfway through training, struggling to breathe, feeling like I might die (and maybe it would be easier if I just did), to leaving sessions feeling energized, strong and excited for the next one.
Neal D
Film Maker
Personal Training
.They've taken time to get to know me and learned how best to train me through stressful times at work, injuries, and let's be honest, more than a few hangovers.
Josh L
Creative Director
Personal Training
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
Tanya
Research Scientist
Personal Training
Prior to coming here, I’d never been able to make an exercise routine stick for more than 2 weeks. I’ve now been working with Nigel for 3 months and continue to surprise myself at how much I’m improving.
Sophie R.
Fitness Enthusiast
Personal Training
Bri did such a great job training me through my pregnancy. They’ve fostered a really supportive environment that really sets you up for success.
Susannah F
TBC
Personal Training
The gym is fully kitted with the important stuff. If you want fancy gadgets and gizmos, this isn’t the gym for you. Here you get a focus on important foundational technique to help you achieve complex movements making you stronger overall. You also benefit from honesty, integrity and a commitment from all the trainers to get to you to your health goals one step at a time.
Josh L
Creative Director
Personal Training
I have been attending Lift Inner West and working with Brianna for almost 12months and it has completely transformed my life. I perform better in every domain of my life-work, relationships, sleeping, nutrition and more. I feel the best I ever have.
Maddison D.
CEO – My Mate Jake
NDIS
I now have my younger sister who has a disability attending as well. As a professional working in mental health, I also refer my clients to Kris as I know they will be cared for, treated with respect and achieve excellent results for their overall health.
Maddison D
CEO – My Mate Jake
Performance Training
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
Esther W
Women’s Record Holder – Yukon River Quest (750km – 51h 31min)
Personal Training
I was already quite active and working out before seeing Kris, but wanted to get professional advice and finetune my routines. Kris has definitely helped me do this and has been very responsive to me explaining my needs, quirks and goals. Beyond this, I’ve found the little things you don’t really think about super helpful – grabbing weights for me, keeping track of rest between sets.
Alex E
TBC
Personal Training
The steady, progressive sessions help avoid injuries, build core strength, and complement my running training brilliantly.
Steve B
TBC
NDIS
I like lift inner west they keep me dedicated and they guide me by excercises and they also allow me to exercise the sets that I have learnt before but I am happy with their guidance as well.
Steven H
NDIS Participant
Childcare
Amazing fitness experience for children. Children at Guardian absolutely love Kris and Tim. All sessions are designed to be fun and engaging for children, incorporating playful activities that keep their attention while also promoting physical fitness. This experience with Kris and Tim has been a fantastic addition to our preschool room routine. I highly recommend families, early childhood services and all the individual who passion for fitness, to explore Lift Inner West and services they provide.
SG
Guardian Childcare Centre
Personal Training
Joining Lift has been one of the best things I’ve done for my health in a long time. Kris really focuses on the individual – he sets easy to follow programs with just the right level of difficulty such that sessions are challenging – but I still feel energised and keen to come back for the next one. I love the gym fitout and the focus on lifting and getting strong. I also am grateful for his advice, wisdom and banter in between sets. I’ve fallen into the trap of quick-fix two month challenges, only for them to fall apart when life gets in the way. Here, I’m slowly learning to be kind and patient with myself and start to build positive long term habits.
Tanya E
Research Scientist
How To Get started
Book a consult
Book some time in to discuss goals like weight loss, strength, or upcoming events.
Chat to a trainer
One of our trainers will chat through your goals and formulate a plan of attack.
Let's Get it!
We train at our studio in Marrickville. Time to LIFT your game.
Meet your crew