Kris

Owner

Personal Trainer

Certified Strength & Conditioning Coach

Business Coach

Kris Mount began his personal training career in 2008, working with a diverse range of clients—from professional athletes and weekend warriors to parents and individuals at every stage of their fitness journey. Throughout his career, Kris has become a passionate advocate for prioritising health, no matter how small the effort. He believes that every milestone—no matter how modest—is a victory worth celebrating.

As a father of three, Kris understands the challenges Lift clients face—balancing work, family, and personal well-being. Running a growing business while raising kids has shown him the importance of carving out time for fitness and self-care. This personal experience shapes his empathetic approach, helping clients find practical ways to stay active and healthy, even with busy schedules.

At Lift Inner West, Kris brings his expertise as a personal trainer in the Inner West to every session. His philosophy of mindset, movement, and motivation is central to his approach. Kris believes that when we align our mindset to embrace change and take consistent action, no matter how small, motivation will follow. In his hands, progress becomes personal, and every success is celebrated along the way.