Kris
Owner & Personal Trainer
Certified Strength & Conditioning Coach
Business Coach
Kris Mount began his personal training career in 2008, working with a diverse range of clients, from professional athletes and weekend warriors to parents and individuals at every stage of their fitness journey. Throughout his career, Kris has become a passionate advocate for prioritising health, no matter how small the effort. He believes that every milestone, no matter how modest, is a victory worth celebrating.
As a father of three, Kris understands the challenges Lift clients face, balancing work, family, and personal well-being. Running a growing business while raising kids has shown him the importance of carving out time for fitness and self-care. This personal experience shapes his empathetic approach, helping clients find practical ways to stay active and healthy, even with busy schedules.
At Lift Inner West, Kris brings his expertise as a personal trainer in the Inner West to every session. His philosophy of mindset, movement, and motivation is central to his approach. Kris believes that when we align our mindset to embrace change and take consistent action, no matter how small, motivation will follow. In his hands, progress becomes personal, and every success is celebrated along the way.
Start your training journey today
You give so much for your work and your family. Are you ready to invest a little back in yourself?
Let’s build a plan that works works with your lifestyle and help you live longer and stronger for you and those around you.
Strength training & nutrition can help you live a longer stronger life
Download and read our e-books and start thinking differently about your health, strength and longevity
Lift for life
A complimentary guide to strength training for Parents & Professionals
Strength training isn’t just for athletes, it’s for every parent and professional wanting to feel stronger, more capable, and ready for whatever life throws their way. This guide breaks down why strength matters at every stage and how it supports your body through work, stress, parenting, injury and beyond.
Lift for life
Everyday fuel to keep your energy up and bring bring your kilos down
Fuel your body without the overwhelm. This guide is made for busy parents and professionals who want simple, sustainable nutrition strategies to boost energy and support healthy weight loss, without the fads, guilt, or guesswork.
LIFT YOUR GAME
LIFT YOUR ENERGY
LIFT YOUR PERMORMANCE