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WINNER. Best Fitness Provider. 2023 Inner West Small Business Awards

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Personal Trainer
Certified Strength & Conditioning Coach
Business Coach


Kris Mount is the owner and personal trainer at Lift Inner West. With over 10 years of experience in the fitness industry, Kris is passionate about helping people 30+ find balance in their health and fitness.

Kris is a personal trainer and certified strength & conditioning coach, with experience working with clients of all ages and fitness levels. He also has extensive experience in endurance training, having competed in triathlons and marathons. In addition to his personal training work, Kris is also a business coach, helping aspiring personal trainers get their businesses off the ground.

At Lift Inner West, Kris is dedicated to providing personalised support and guidance to help his clients achieve their goals.

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Are you ready to take control of your health and improve your overall well-being?

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Losing the first 5kg

Losing the first 5kg

Our strategy is designed to help you shed your initial 5 kilograms. It’s not about quick fixes or fads – it’s about time-tested principles of weight loss and facilitating lasting changes to your lifestyle.




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Our studio

Unit 12-76b Edinburgh Rd, Marrickville, NSW, 2204