Laura
Personal Trainer
Laura holds a degree in Sport and Exercise Science and has been in the fitness industry since 2022. She is committed to helping individuals achieve their fitness goals through evidence-based training, with a strong focus on functional movement and healthy aging.
As a black belt in Judo, Laura brings a unique perspective to strength, movement, and discipline, integrating these principles into effective and personalised training programs. She believes that fitness is about more than just exercise—it’s about building confidence, resilience, and the ability to move well for life.
Laura firmly believes that consistency is key to success. She works with individuals to develop sustainable habits that help them stay committed to their fitness goals, whether they’re just starting out or striving to reach new milestones.
Beyond physical results, Laura is dedicated to cultivating a positive and supportive training environment. She recognises the transformative power of exercise—not only for the body but for overall well-being. With Laura as your trainer, you’ll gain a mentor who is deeply committed to helping you build strength, confidence, and a lifelong appreciation for movement.
Start your training journey today
You give so much for your work and your family. Are you ready to invest a little back in yourself?
Let’s build a plan that works works with your lifestyle and help you live longer and stronger for you and those around you.
Strength training & nutrition can help you live a longer stronger life
Download and read our e-books and start thinking differently about your health, strength and longevity
Lift for life
A complimentary guide to strength training for Parents & Professionals
Strength training isn’t just for athletes, it’s for every parent and professional wanting to feel stronger, more capable, and ready for whatever life throws their way. This guide breaks down why strength matters at every stage and how it supports your body through work, stress, parenting, injury and beyond.
Lift for life
Everyday fuel to keep your energy up and bring bring your kilos down
Fuel your body without the overwhelm. This guide is made for busy parents and professionals who want simple, sustainable nutrition strategies to boost energy and support healthy weight loss, without the fads, guilt, or guesswork.
LIFT YOUR GAME
LIFT YOUR ENERGY
LIFT YOUR PERMORMANCE