Laura

Personal Trainer

Laura holds a degree in Sport and Exercise Science and has been in the fitness industry since 2022. She is committed to helping individuals achieve their fitness goals through evidence-based training, with a strong focus on functional movement and healthy aging.

As a black belt in Judo, Laura brings a unique perspective to strength, movement, and discipline, integrating these principles into effective and personalised training programs. She believes that fitness is about more than just exercise—it’s about building confidence, resilience, and the ability to move well for life.

Laura firmly believes that consistency is key to success. She works with individuals to develop sustainable habits that help them stay committed to their fitness goals, whether they’re just starting out or striving to reach new milestones.

Beyond physical results, Laura is dedicated to cultivating a positive and supportive training environment. She recognises the transformative power of exercise—not only for the body but for overall well-being. With Laura as your trainer, you’ll gain a mentor who is deeply committed to helping you build strength, confidence, and a lifelong appreciation for movement.

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Happy lifters

If you want fancy gadgets and gizmos, this isn’t the gym for you. Here you get a focus on important foundational technique to help you achieve complex movements making you stronger overall. You also benefit from honesty, integrity and a commitment from all the trainers to get to you to your health goals one step at a time.

Josh

☆☆☆☆☆

Brianna and Kris are fantastic! Brianna provides amazing personalised 1 on 1 personal training and keeps you accountable. The team at Lift inner west genuinely care about their clients and I couldn’t recommend them highly enough.

Kristy

☆☆☆☆☆

I’ve fallen into the trap of quick-fix two month challenges, only for them to fall apart when life gets in the way. Here, I’m slowly learning to be kind and patient with myself and start to build positive long term habits.

Tanya

☆☆☆☆☆

I have been attending Lift Inner West and working with Brianna for almost 12months and it has completely transformed my life. I perform better in every domain of my life-work, relationships, sleeping, nutrition and more.

Maddison

☆☆☆☆☆

I’ve now been working with Nigel for 3 months and continue to surprise myself at how much I’m improving. Nigel provides heaps of motivation and tailors the sessions to your interests and skill level. The space is also great, as it’s private, quiet and always in pristine shape.

Sophie

☆☆☆☆☆

I was already quite active and working out before seeing Kris, but wanted to get professional advice and finetune my routines. Kris has definitely helped me do this and has been very responsive to me explaining my needs, quirks and goals.

Alexander

☆☆☆☆☆

Thier personable approach to goal-setting and working with me to achieve these goals is different to my previous trainers. The steady, progressive sessions help avoid injuries, build core strength, and complement my running training brilliantly.

Steve

☆☆☆☆☆

Lift is such a great and unique space for personal training. Kris has set it up so it feels intimate but results focused – doesn’t feel like your “typical” gym. Nigel, my trainer, is fantastic – he’s caring but will definitely push you! I’ve nothing but great things to say, and couldn’t recommend them enough.

Giorgia

☆☆☆☆☆

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