Personal Trainer

Sport & Exercise Science

Exercise Physiologist (In Training)


Tim holds a degree in Sport and Exercise Science and is currently advancing his knowledge and expertise by studying to become an Exercise Physiologist. This solid educational foundation allows him to apply scientific principles to exercise and wellness, ensuring that all training and advice are both effective and tailored to individual needs.

At the heart of Tim’s philosophy is the belief that fitness should be accessible and enjoyable for everyone. He is dedicated to creating a supportive and engaging environment that motivates individuals from all walks of life to discover the joy of fitness. Whether you’re taking your first steps on your fitness journey or looking to push your limits, Tim’s approachable manner and comprehensive understanding make him the perfect companion for your journey.

Tim’s passion for fitness is not just about the physical aspects; it’s about fostering a healthier, happier community. He believes in the transformative power of exercise to improve lives, not just physically but also mentally and emotionally. With Tim, you’ll find not just a trainer, but a mentor and motivator, eager to share the joys of fitness and help you integrate it seamlessly into your lifestyle.

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Are you ready to take control of your health and improve your overall well-being?

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Losing the first 5kg

Losing the first 5kg

Our strategy is designed to help you shed your initial 5 kilograms. It’s not about quick fixes or fads – it’s about time-tested principles of weight loss and facilitating lasting changes to your lifestyle.

Happy lifters

If you want fancy gadgets and gizmos, this isn’t the gym for you. Here you get a focus on important foundational technique to help you achieve complex movements making you stronger overall. You also benefit from honesty, integrity and a commitment from all the trainers to get to you to your health goals one step at a time.


Brianna and Kris are fantastic! Brianna provides amazing personalised 1 on 1 personal training and keeps you accountable. The team at Lift inner west genuinely care about their clients and I couldn’t recommend them highly enough.


I’ve fallen into the trap of quick-fix two month challenges, only for them to fall apart when life gets in the way. Here, I’m slowly learning to be kind and patient with myself and start to build positive long term habits.


I have been attending Lift Inner West and working with Brianna for almost 12months and it has completely transformed my life. I perform better in every domain of my life-work, relationships, sleeping, nutrition and more.


I’ve now been working with Nigel for 3 months and continue to surprise myself at how much I’m improving. Nigel provides heaps of motivation and tailors the sessions to your interests and skill level. The space is also great, as it’s private, quiet and always in pristine shape.


I was already quite active and working out before seeing Kris, but wanted to get professional advice and finetune my routines. Kris has definitely helped me do this and has been very responsive to me explaining my needs, quirks and goals.


Thier personable approach to goal-setting and working with me to achieve these goals is different to my previous trainers. The steady, progressive sessions help avoid injuries, build core strength, and complement my running training brilliantly.


Lift is such a great and unique space for personal training. Kris has set it up so it feels intimate but results focused – doesn’t feel like your “typical” gym. Nigel, my trainer, is fantastic – he’s caring but will definitely push you! I’ve nothing but great things to say, and couldn’t recommend them enough.