A home for training, built by the LIFT family

Step inside our private Marrickville studio. Free weights, open floor space, pin-loaded and cable machines, and VALD testing technology, all in a calm, spotless space we're very proud of.

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Everything you need to train safely

Our private Marrickville studio is set up for real training, not crowds. Every piece of equipment has been chosen so you can lift safely, move freely and measure your progress.

Trainer guiding a man holding a kettlebell during a workout in a gym setting.

Focus on technique

Free
weights

Barbells, dumbbells, kettlebells and plates for proper strength work, whether it's your first session or your five hundredth.

An elderly woman jumping rope in a gym while a trainer watches her performance.

Focus on movement

Open floor
space

Room to warm up, move and train without dodging other people. Space matters, and we've kept plenty of it.

Two men standing near a wooden slat wall with vines, one holding gym cable equipment.

Focus on safe lifting

Pin-loaded and cable machines

Controlled, joint-friendly ways to build strength safely. Ideal for rehab, for building confidence, and for lifting hard with less risk.

Computer screen shows a skeletal overlay on a man exercising on a stationary bike with a Start Session button.

Focus on evidence

VALD testing technology

The same testing and benchmarking equipment used in professional sport, here to measure your strength and balance and track your progress over time.

Learn more about VALD

Take a look around

The equipment, the setup and the vibe. Scroll through for a feel of the space before you visit.

Inside the LIFT Inner West studio in Marrickville
Free weights area at LIFT Inner West
Open training floor space at LIFT Inner West
Pin-loaded and cable machines at LIFT Inner West
Calm, plant-filled corner of the LIFT studio
Studio setup at LIFT Inner West, Marrickville
Client training with a coach at LIFT Inner West
Personal training session at LIFT Inner West
Client training with a coach at LIFT Inner West
Client training with a coach at LIFT Inner West
Client training with a coach at LIFT Inner West
Client training with a coach at LIFT Inner West
Client training with a coach at LIFT Inner West
Client training with a coach at LIFT Inner West
Client training with a coach at LIFT Inner West
Client training with a coach at LIFT Inner West
Client training with a coach at LIFT Inner West
Client training with a coach at LIFT Inner West
Client training with a coach at LIFT Inner West
Client training with a coach at LIFT Inner West
Client training with a coach at LIFT Inner West
Client training with a coach at LIFT Inner West
Client training with a coach at LIFT Inner West
Client training with a coach at LIFT Inner West

Kept clean, kept calm

It's one of our values: the studio is kept clean and tidy for every single person who trains here. Equipment goes back where it belongs, surfaces are wiped down, and the space always feels ready for you.

The vibe is chill. We love our plants, we keep things calm and unhurried, and we want you to feel as comfortable in the space as we are. No crowds, no queues for equipment, no gym intimidation.

This is our LIFT family's home, and we're very proud of it. Come in for a look around, we'd love to show you the space.

FAQs

Common Questions

Filter by topic or search for a keyword. Can't find your answer? Get in touch below.

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What's the difference between personal training and exercise physiology?
What is an exercise physiologist?
Do I need a referral to see an exercise physiologist?
What actually happens in a personal training session at Lift?
Can I claim exercise physiology through Medicare or private health?
What's included when I train at Lift?
Do I need to be fit before starting personal training?
Can exercise physiology help with injury rehabilitation?
Is exercise physiology suitable for chronic health conditions?
Who is personal training at Lift for?
What happens in an initial exercise physiology assessment?
Can personal training help if I'm managing an injury or health condition?
How do I get started with personal training?
How long are personal training sessions?
How often should I train each week?
What should I bring to my first session?
Can I train with a partner or in a small group?
How much does personal training cost?
What's your session cancellation or rescheduling policy?
Why train with a personal trainer instead of on my own?
What results can I expect from personal training?
Why choose Lift Inner West?
Where is Lift Inner West located?
Do you offer online or at-home training?
Is there parking near the studio?
What are your opening and training hours?
Do you offer personal training during and after pregnancy?
Can you help me train through menopause?
Do you support postnatal recovery, including core and pelvic floor?
Do you offer training focused on men's health?
Can training help me stay strong and healthy as I get older?
Is personal training safe for older adults?
Do you offer balance and falls-prevention training?
Do you train athletes or people who play sport?
Can you help me prepare for an event or season?
Do you coach runners or help with running performance?
Can you help me train around or come back from a running injury?
How do you keep training safe?
Are your trainers and exercise physiologists qualified?
Can I choose or change my trainer?
What facilities and equipment does the studio have?

GET STARTED

Book a consult

A free phone call is the easiest first step.

We'll talk through where you're at, what you're working towards, and whether a personal trainer or an exercise physiologist is the right fit.

No pressure, no commitment.

— Free initial phone call

— No lock-in contracts

— Medicare, DVA & NDIS eligible

Start the conversation

Tell us a little about you, what service you need and we'll be in touch to organise a time for a consult down at our studio.