Working with Celeste and Lift is an investment in my future wellbeing and healthy ageing that I will never regret.
Catherine Reilly
Strong, balanced and resilient — for the years ahead
Age well in Marrickville with personal training and exercise physiology built for older adults — move better, stay steady, manage what you're managing, and keep the strength and energy for grandkids and life after work.
Book Consultin your 60s
into your 90s
What keeps you moving well as you age
Strength
Strong for Everyday Life
Muscle and power for the things that matter
Strength is capability
The strength to rise from a chair, carry the shopping, lift a grandchild and get up off the floor with ease — that's what keeps life yours. We rebuild it gradually and safely, because muscle and power fade fastest with age and are the most worth protecting.
Balance
Steady on Your Feet
Balance and confidence to prevent falls
Confidence you can feel
A single fall can change everything. Evidence-based balance and strength work measurably reduces falls risk and rebuilds the confidence to move freely — on stairs, on uneven ground and out in the world — without the fear of a stumble holding you back.
Resilience
Resilient as You Age
Bone, joint and bounce-back strength
Built to withstand
Resilience is being able to take a knock and recover. We train for stronger bones, more robust joints and the capacity to bounce back from illness, surgery or simply a big weekend — so setbacks become detours, not dead ends.
Train safely
Training That Meets You Where You Are
Assessed, personalised and carefully progressed
Start exactly where you're at
No two bodies age the same way. We start with a proper assessment, build a program around your history and goals, and progress at a pace that's challenging but safe — in a calm, private studio, never a crowded gym floor.
Manage conditions
Exercising With Confidence
Train well alongside the conditions you manage
Exercise is part of the plan
Heart conditions, diabetes, arthritis, osteoporosis, or recovery from injury or surgery — our ESSA-accredited exercise physiologists design programs that work with your condition and alongside your medical team. If you need a clinical assessment first, that's exactly where we start.
Quality of life
Energy for the Good Stuff
Strength and energy for grandkids and life after work
This is what it's all for
The real goal isn't the gym — it's the garden, the grandkids, the travel and the freedom to keep doing what you love. Moving better gives you the energy and independence to make the most of the years after work, on your own terms.
Living and moving better, at every age.
Whatever stage you're in, the aim is the same: the strength and energy to handle the stresses of family, work and life, and the confidence that your body can keep up with what you ask of it. Every program is built around movement that's useful, and dosed to help, never harm.
We're believers in mindset, movement and motivation. Real change comes from showing up consistently in a space that's calm, private and genuinely yours, with a coach who knows your history, your goals and exactly why each exercise is in your program.
Dedicated fitness pathways built around you
Whether you're chasing a fitness goal or managing a health condition, we have a dedicated pathway built around you.
Personal Training
Private, personalised training to boost your strength, flexibility, and heart health, designed to fit around your busy schedule. No lock-in contracts.
Learn more
Exercise Physiology
Science-backed programs for chronic conditions, injury recovery, and pain management, designed by our ESSA-accredited exercise physiologists who learn and understand your history.
Learn moreBook a free consult.
Your team of expert PTs and EPs ready to help you lift for life.
Tim Bailey-Coles
Exercise Physiologist
BExSc(Hons), MClinExPhys, AEP, AES
Cathy Lloyd-Prowse
Personal Trainer
Older Adults Specialist
Kris Mount
Managing Director, Head Trainer
BExSc(Hons), MClinExPhys, AEP, AES
Celeste D'Amico
Exercise Physiologist
B.HlthSc(SpExSc), M.ClinExPhys, AEP, AES
Nigel Apostel
Personal Trainer
Strength & Conditioning
Laura Diaz
Personal Trainer
Exercise Science
Daniel Walsh
Personal Trainer
Strength & Conditioning
Private
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Quiet
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Friendly
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Best in class testing equipment
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Clean
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In the heart of the Inner West
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For all ages
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For any experience level
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your studio
Your premium training space in Marrickville
12/76B Edinburgh Rd, Marrickville NSW 2204
View MapNo queues for equipment. No distractions. Just you, your EP, and the tools you need to get back to your best. Our Marrickville studio is purpose-built for focused, one-on-one exercise sessions.
Happy Lifters
Sometimes people say things about our service, studio and smiley faces. We're super proud to show them off.
Tim is a delight, is very clever and knowledgeable, is genuinely interested in my progress
Jaculin Kearney
I couldn't be happier with my choice to join Lift. … I'm still thrilled with the results. 10/10.
Greg C
If you want results and a few laughs along the way, Tim’s your guy.
Kimberlie van Oudheusden
If you are looking for a trainer who is at the highest level, look no further than Kris & the Lift Inner West team.
Jason Urbanowicz
Have been training with Kris over the past year, he is absolutely fantastic!
Alex
Kris is great … after the 8 weeks, I went from 20% body fat to 16.8%.
Flo F
Jeremy O'Connor