Meet the crew behind your progress

Personal trainers and exercise physiologists who know your name, your goals and your history.

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Your Crew of Personal Trainers & Exercise Physiologists

Kris Mount

Director & Personal Trainer

Certified Strength & Conditioning Coach · Coaching since 2008

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Tim Bailey Coles

Exercise Physiologist (AEP)

ESSA Accredited Exercise Physiologist · Sport & Exercise Science (Hons, High Distinction), University of Sydney · Dean's Prize for Academic Excellence

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Cathy Lloyd-Prowse

Personal Trainer

Certified Personal Trainer · 15+ years experience

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Nigel Apostel

Personal Trainer

Certified Personal Trainer · Boxing Trainer

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Laura Diaz

Personal Trainer (Exercise Physiologist in training)

Sport & Exercise Science degree · Trainee Exercise Physiologist

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Celeste D'Amico

Exercise Physiologist

B.HlthSc(SpExSc), M.ClinExPhys, AEP, AES

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Daniel Walsh

Personal Trainer

Bachelor of Sports & Exercise Science · Certified Personal Trainer · Strength & Conditioning

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FAQs

Common Questions

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What's the difference between personal training and exercise physiology?

Personal training is focused on general fitness, strength and performance goals — think building strength, improving conditioning or training towards an event. Exercise physiology is an allied health service delivered by an accredited practitioner, focused on using exercise to manage injuries, chronic conditions and rehabilitation. If you're unsure which is right for you, get in touch and we'll point you in the right direction.

What is an exercise physiologist?

An Accredited Exercise Physiologist (AEP) is a university-qualified allied health professional who uses clinical exercise to prevent and manage injuries and chronic health conditions. They design evidence-based exercise programs tailored to your individual needs and goals.

Do I need a referral to see an exercise physiologist?

No referral is needed to book privately. However, if you're accessing services through a GP care plan, private health insurance, NDIS or another scheme, a referral or plan may be required. We're happy to help you understand your options before you start.

What actually happens in a personal training session at Lift?

Every session is one-on-one with your trainer and built around your plan for the day. You'll warm up, work through a tailored mix of strength, movement and conditioning at a level that suits you, then cool down. Your trainer coaches your technique the whole way through and adjusts things on the spot, so you're always training safely and getting the most out of your time.

Can I claim exercise physiology through Medicare or private health?

In many cases, yes. Exercise physiology may be claimable through a GP Chronic Disease Management plan (Medicare), private health insurance with extras cover, NDIS, DVA or workers' compensation, depending on your circumstances. Please confirm your eligibility and rebate details with us and your provider before booking.

What's included when I train at Lift?

You get a qualified personal trainer, an initial assessment of your health, movement and goals, a program built specifically for you, and ongoing coaching and progress tracking as you go. Your program is reviewed and progressed over time so it keeps working as you get stronger.

Do I need to be fit before starting personal training?

Not at all. We work with people at every starting point, from complete beginners to seasoned gym-goers. Your program is built around your current fitness, goals and any limitations, then progressed at a pace that suits you.

Can exercise physiology help with injury rehabilitation?

Absolutely. Exercise physiology is well suited to rehabilitation from injury and surgery, helping you rebuild strength, mobility and confidence safely. Your program is progressed gradually and adjusted as you recover.

Is exercise physiology suitable for chronic health conditions?

Yes. Exercise physiologists are trained to work with a wide range of chronic conditions, including cardiovascular disease, diabetes, arthritis and persistent pain. Exercise is prescribed and monitored to support your health safely and effectively.

Who is personal training at Lift for?

Personal training at Lift is for everyday people who want to feel stronger, move better and stay consistent — not just gym regulars. We work with busy parents, time-poor professionals, older adults wanting to stay active and independent, and everyday athletes training towards an event. Whatever your starting point, your program is built around you.

What happens in an initial exercise physiology assessment?

Your first appointment involves a discussion of your health history and goals, some movement and fitness assessments, and the start of a personalised plan. It's a relaxed, no-pressure session designed to understand where you're at and map out the way forward.

Can personal training help if I'm managing an injury or health condition?

Yes, though it depends on what you're managing. For general niggles and getting back into training safely, our personal trainers can tailor your program around you. If you're recovering from surgery, an injury or managing a chronic health condition, our Accredited Exercise Physiologists offer a clinical allied-health service that may suit you better — and we're happy to point you to the right option. Just let us know and we'll guide you.

How do I get started with personal training?

The easiest way to start is to book a free initial consult. We'll talk through your goals and health history, answer your questions, and book in your first assessment. From there your trainer maps out a plan and you get going — no lock-in pressure, just a clear next step. You can book through our contact page or get in touch and we'll sort out a time.

How long are personal training sessions?

Sessions typically run for 45 to 60 minutes, including a warm-up and cool-down. We'll confirm the format that works best for your goals and schedule during your first session.

How often should I train each week?

It depends on your goals, recovery and schedule. Many clients see great results training two to three times a week, combined with activity on their own. We'll recommend a frequency that's realistic and sustainable for you.

What should I bring to my first session?

Comfortable activewear, supportive shoes, a water bottle and a small towel. If you have any relevant medical information or past injuries, bring those details along so we can factor them into your program.

Can I train with a partner or in a small group?

Yes. Partner and small-group training are a great way to stay accountable and share the cost. Let us know who you'd like to train with and we'll tailor a program that works for everyone in the group.

How much does personal training cost?

We don't set a single price for personal training because it depends on how often you train and how long your sessions are. We'd rather understand your goals, motivation and lifestyle first, then recommend the option that genuinely fits you. If you're managing a health condition, we may start you with our exercise physiology team for the all-clear before your PT program begins. Get in touch and we'll talk you through it.

What's your session cancellation or rescheduling policy?

For individual sessions, we ask for a minimum of 24 hours' notice to cancel or reschedule. A cancellation inside the 24 hour window before your scheduled session means you will be charged for that session. Just let your trainer know and we'll accommodate as best as possible.

If you're cancelling an ongoing training agreement, we ask for two weeks' notice.

Why train with a personal trainer instead of on my own?

A good trainer gives you three things that are hard to get on your own: a program built for your body and goals, expert coaching so every rep counts and you train safely, and genuine accountability that keeps you showing up. Most people train harder, smarter and more consistently with a trainer in their corner — and see results faster because of it.

What results can I expect from personal training?

It depends on where you're starting and how consistent you are, but most clients notice they feel stronger, move more easily and have more energy within the first several weeks. Over time that builds into real changes in strength, fitness and confidence. We set realistic goals with you up front and track your progress so you can see how far you've come.

Why choose Lift Inner West?

Lift Inner West is a private, welcoming studio in Marrickville — not a crowded big-box gym. You train one-on-one with qualified, experienced trainers who actually get to know you, in a space where you won't feel watched or rushed. It's personal training that's genuinely personal.

Where is Lift Inner West located?

We're in Marrickville in Sydney's Inner West, at Unit 11 & 12, 76B Edinburgh Road, Marrickville NSW 2204. We're easy to reach from across the Inner West — get in touch if you'd like directions.

Do you offer online or at-home training?

Most of our clients train with us in the studio and train on their own in between — and our proprietary app lets us build programs that span multiple days, with or without a trainer beside you. We don't currently offer purely online or at-home training, but the app means your program follows you outside the studio too.

Is there parking near the studio?

Marrickville has street parking nearby and we're close to public transport. If you'd like tips on the easiest place to park for your session time, just ask and we'll point you in the right direction.

What are your opening and training hours?

Sessions run by appointment, with early morning, daytime and evening times available depending on your trainer's schedule. Let us know when suits you and we'll find a time that works — get in touch to check current availability.

Do you offer personal training during and after pregnancy?

Yes. We tailor training for pregnancy and the postnatal period, working within current guidelines and around how you're feeling. Your program is adjusted as you go and eased back in gradually after birth, with your health and safety front of mind. If you've had any complications, we'll ask you to check in with your doctor first.

Can you help me train through menopause?

Absolutely. Strength and resistance training is one of the best things you can do through perimenopause and menopause — for bone density, muscle, mood and energy. We build a program around your goals and how your body is responding, and adjust as things change.

Do you support postnatal recovery, including core and pelvic floor?

Yes. We take a careful, progressive approach to rebuilding core and pelvic floor strength after birth — starting gently and building up as you're ready. If you're working with a women's health physio, we're happy to train alongside their guidance.

Do you offer training focused on men's health?

We do. Whether it's building strength, managing stress, staying on top of your weight and heart health, or simply feeling better day to day, we build training around what matters to you. Our exercise physiologists can also help if there's a health condition to work around.

Can training help me stay strong and healthy as I get older?

Yes — and it's one of the best investments you can make. Regular strength training helps you hold onto muscle, protect your joints, keep your heart healthy and stay independent as you age. We meet you where you're at and progress at a pace that works.

Is personal training safe for older adults?

Yes. Training is one of the safest and most effective ways to stay strong, mobile and independent as you age — when it's done properly. Every program is built around your health, any conditions and your starting point, then progressed carefully. Our Accredited Exercise Physiologists are on hand when there's more to consider.

Do you offer balance and falls-prevention training?

Yes. Balance, strength and falls-prevention work is a big part of what we do for older clients, including our Lift for Life program. We build your confidence on your feet with training that's safe, structured and tailored to you.

Do you train athletes or people who play sport?

Yes. Whether you're a weekend competitor or training seriously, we build strength and conditioning to support your sport — improving power, resilience and durability while lowering your injury risk. We work in with your training and competition schedule.

Can you help me prepare for an event or season?

Definitely. We plan training back from your event or season so you build the right base, peak at the right time, and stay injury-free along the way. Tell us what you're working towards and we'll map out the path.

Do you coach runners or help with running performance?

Yes. We help runners get stronger, move more efficiently and stay injury-free through targeted strength work, mobility and conditioning that complements your running. It's a great addition whether you're chasing a PB or just want to keep running comfortably.

Can you help me train around or come back from a running injury?

Yes. Our Accredited Exercise Physiologists are experienced with common running injuries and can help you recover, rebuild and get back on the road safely — with a program that respects where you're at and progresses as you heal.

How do you keep training safe?

Safety comes first in everything we do. We start with an assessment of your health, movement and history, coach your technique closely, and progress your program at a pace that suits you. If there's an injury or health condition in the mix, our exercise physiologists guide the way — often alongside your GP or physio.

Are your trainers and exercise physiologists qualified?

Yes. Our team are experienced, qualified personal trainers and university-qualified Accredited Exercise Physiologists (AEPs). You're in good hands whether you're chasing a fitness goal or managing your health.

Can I choose or change my trainer?

Of course. The right fit matters, so we'll match you with a trainer who suits your goals and personality — and if you'd like to train with someone else at any point, just say the word. We want you to feel comfortable.

What facilities and equipment does the studio have?

Our private Marrickville studio is a fully equipped training space — free weights, racks, cardio and functional gear — without the crowds of a big-box gym. You train in a calm, welcoming environment where you won't feel watched or rushed. You're welcome to pop in for a look any time.

GET STARTED

Book a consult

A free phone call is the easiest first step.

We'll talk through where you're at, what you're working towards, and whether a personal trainer or an exercise physiologist is the right fit.

No pressure, no commitment.

— Free initial phone call

— No lock-in contracts

— Medicare, DVA & NDIS eligible

Still have questions?

Questions about
Personal Training?

info@liftinnerwest.com.au

Questions about
Exercise Physiology?

ep@liftinnerwest.com.au

Meet the crew behind your progress

Common Questions

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Tell us a little about you, what service you need and we'll be in touch to organise a time for a consult down at our studio.