Over the past seven weeks, we've taken a journey together. We've explored where you are now and where you want to be....
How to Take the Next Step (When You’re Ready)
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LIFT BLOG
Our blog is a one-stop shop for all things fitness and well-being, for all ages! We share inspiring success stories, along with the latest research in exercise science and nutrition, to help you reach your goals, no matter where you are on your journey. Whether you’re just starting out or looking to take your fitness to the next level, we’ve got something for you.
Mindset
Movement
Motivation
Real Stories from Real People
Numbers can tell you what's possible. Stories show you what's probable. Over the past seven weeks, we've explored...
The First 90 Days: A Realistic Roadmap
Knowing what outcomes are possible is motivating. Understanding exactly how you'll achieve them is transformational....
90 Days Later: What Our Clients Actually Achieve
"What should I expect?" It's the question we hear most often from people considering the LIFT approach. And it's the...
The LIFT Approach: Why Simple Beats Complicated
After three weeks of exploring where you are, where you want to be, and what's been holding you back, a pattern...
The Real Reason Most Fitness Approaches Fail
"I've tried everything." This is usually followed by a list: personal trainers, gym memberships, online programs,...
Beyond the Scale: What Strength Actually Means
"I just want to get stronger." We hear this often. But when we ask what stronger actually means, the conversation gets...
The Hidden Cost of Ignoring Your Changing Body
There's a moment when you notice it. Maybe it's struggling to get up from the floor after playing with your...
Weight Gain and Menopause: What You Can Do
Understanding Weight Gain and Menopause Weight gain and menopause tend to arrive together, leaving many women...