Working with Celeste and Lift is an investment in my future wellbeing and healthy ageing that I will never regret.
Catherine Reilly
Strength, movement and independence for NDIS participants
Personal training and accredited exercise physiology in Marrickville, built around your NDIS goals — helping you move better, do more for yourself and enjoy a better quality of life.
Book ConsultBuilding capacity
Everyday independence
Supporting NDIS participants to live well
Your goals
Built Around Your Plan
Exercise that maps to your NDIS goals
Your plan, your priorities
We start with the goals in your NDIS plan — greater independence, capacity building and daily function — and build a program that works toward them, alongside your support team.
Independence
Everyday Function
Strength for the things that matter day to day
Movement you can actually use
We focus on the movements that make daily life easier — standing up, carrying, stairs and balance — so you can do more for yourself, with more confidence.
Capacity building
Building Capacity Over Time
Lasting progress at a pace that suits you
Small steps, real gains
Capacity building is about change that lasts. We progress gradually and safely, tracking improvements in strength, mobility and stamina that carry over into everyday life.
Managing conditions
Training Safely With Complex Needs
Exercise physiology alongside your medical team
Safe, supported and adaptable
Many participants manage a disability or health condition alongside training. Our accredited exercise physiologists adapt every session and work alongside your medical and allied health team.
Confidence & connection
Confidence, Wellbeing & Participation
Feeling stronger in body and mind
More than the physical
Movement supports mood, confidence and social participation. A private, welcoming studio helps you feel comfortable showing up — and proud of what you achieve.
Your supports
Working With Your Plan & Supports
Plan-managed and self-managed participants welcome
We keep it simple
We work with plan-managed and self-managed participants, and coordinate with support coordinators and carers, so the admin stays easy and you can focus on your goals.
Better movement, greater independence, a better quality of life.
Whatever your goals, the aim is the same: building the strength, function and confidence to live life more fully and on your own terms.
We're believers in mindset, movement and motivation. Real change comes from showing up consistently, with a team that adapts to you and celebrates every win along the way.
Dedicated fitness pathways built around you
Whether you're chasing a fitness goal or managing a health condition, we have a dedicated pathway built around you.
Personal Training
Private, personalised training to boost your strength, flexibility, and heart health, designed to fit around your busy schedule. No lock-in contracts.
Learn more
Exercise Physiology
Science-backed programs for chronic conditions, injury recovery, and pain management, designed by our ESSA-accredited exercise physiologists who learn and understand your history.
Learn moreBook a free consult.
Your team of expert PTs and EPs ready to help you lift for life.
Tim Bailey-Coles
Exercise Physiologist
BExSc(Hons), MClinExPhys, AEP, AES
Cathy Lloyd-Prowse
Personal Trainer
Older Adults Specialist
Kris Mount
Managing Director, Head Trainer
BExSc(Hons), MClinExPhys, AEP, AES
Celeste D'Amico
Exercise Physiologist
B.HlthSc(SpExSc), M.ClinExPhys, AEP, AES
Nigel Apostel
Personal Trainer
Strength & Conditioning
Laura Diaz
Personal Trainer
Exercise Science
Daniel Walsh
Personal Trainer
Strength & Conditioning
Private
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Quiet
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Friendly
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Best in class testing equipment
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Clean
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In the heart of the Inner West
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For all ages
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For any experience level
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your studio
Your premium training space in Marrickville
12/76B Edinburgh Rd, Marrickville NSW 2204
View MapNo queues for equipment. No distractions. Just you, your EP, and the tools you need to get back to your best. Our Marrickville studio is purpose-built for focused, one-on-one exercise sessions.
Happy Lifters
Sometimes people say things about our service, studio and smiley faces. We're super proud to show them off.
Tim is a delight, is very clever and knowledgeable, is genuinely interested in my progress
Jaculin Kearney
I couldn't be happier with my choice to join Lift. … I'm still thrilled with the results. 10/10.
Greg C
If you want results and a few laughs along the way, Tim’s your guy.
Kimberlie van Oudheusden
If you are looking for a trainer who is at the highest level, look no further than Kris & the Lift Inner West team.
Jason Urbanowicz
Have been training with Kris over the past year, he is absolutely fantastic!
Alex
Kris is great … after the 8 weeks, I went from 20% body fat to 16.8%.
Flo F
Jeremy O'Connor