by Josh | Apr 10, 2024 | Fitness
We all know exercise is good for us, but did you know how much other factors outside the gym can sabotage your workouts? As we navigate jobs, relationships, and life’s curveballs in our 30s, stress and sleep patterns can be major players in reaching our fitness...
by Josh | Apr 10, 2024 | Fitness
Hitting your 30s can bring a range of new challenges – busy careers, families, and finding time for yourself gets a whole lot harder. When it comes to fitness, sometimes you need that extra boost. That’s where personal training can be a game-changer. A good...
by Josh | Apr 10, 2024 | Nutrition
You know the saying “you can’t outrun a bad diet’? It gets even truer as we get older. What you put in your body directly impacts your energy levels, muscle recovery, and overall results from your hard work at the gym. Let’s talk about protein....
by Josh | Apr 10, 2024 | Fitness
Remember those days when you could bounce back from a hard workout like it was nothing? While we might miss that youthful resilience, training in your 30s and beyond means working a little smarter. That means listening to your body and focusing on injury prevention....
by Josh | Apr 10, 2024 | Fitness, Nutrition
Let’s face it, the whole “over 30” thing gets a bad rap when it comes to fitness. You might hear whispers about slowing metabolisms, creaky joints, and how it’s just harder to get results. But here’s the secret: that’s mostly...