Our blog is a one-stop shop for all things fitness and well-being, for all ages! We share inspiring success stories, along with the latest research in exercise science and nutrition, to help you reach your goals, no matter where you are on your journey. Whether you’re just starting out or looking to take your fitness to the next level, we’ve got something for you.
Mindset
Movement
Motivation
Strength training for busy lives isn’t about grinding it out seven days a week. At Lift Inner West, we work with people who have a lot going on, parents, professionals, and anyone juggling the chaos of real life. But they still want to feel capable, confident, and strong in their bodies.
Training when mentally exhausted can feel impossible. The brain’s foggy, energy is low, and motivation has left the building. But that doesn’t mean you have to skip your session.
Strength training isn’t just about looking good—it’s about slowing aging, building muscle, and improving your health. Learn how lifting weights can transform your life as you age.
Once you hit 40, fitness is less about aesthetics and more about staying mobile, strong, and injury-free. If you’ve...
One of the most frequently asked questions by women, particularly those going through menopause, is: How do I get rid...
In the ever-evolving world of nutrition, it’s easy to get lost in a sea of misinformation. From fad diets to miracle...
Approximately 90% of individuals give up on their fitness goals within three months. Starting your fitness journey can...
Benefits Beyond Weight Loss: For most people, weight loss is the first thing that comes to mind stepping into a gym or...
Consistency: Diet is defined as what is eaten and drunk habitually. The key word here is Habitual. Regardless of how...
