by Brianna Hickey | May 16, 2025 | Fitness, Nutrition, Personal Training
Muscle loss and weight loss medications like Ozempic and Mounjaro are raising new questions. These medications can support rapid fat loss, but if not managed properly, they may also lead to a loss of muscle. And muscle isn’t just about strength, it’s essential for...
by Brianna Hickey | May 16, 2025 | Nutrition
Learning how to read food labels gives you more control over your food choices. With so many labels making bold claims like “low-fat” or “natural”, it’s hard to know what’s actually in your food. At Lift Inner West, we believe in giving you tools, not rules. This...
by Brianna Hickey | May 16, 2025 | Nutrition, Older Adults
Wondering what does a DEXA scan tell you? When it comes to understanding your body, weight alone doesn’t give the full picture.A DEXA scan for body composition offers detailed, reliable insights, measuring fat mass, muscle mass and bone density with clinical...
by Brianna Hickey | Aug 13, 2024 | Nutrition
In the ever-evolving world of nutrition, it’s easy to get lost in a sea of misinformation. From fad diets to miracle foods, many myths circulate that can mislead even the most health-conscious individuals. Here, we aim to debunk some common nutrition myths and present...
