Working with Celeste and Lift is an investment in my future wellbeing and healthy ageing that I will never regret.
Catherine Reilly
Training that supports your mind as much as your body
Accredited exercise physiology in Marrickville for anxiety, depression and stress — a private studio, structured support and no crowded gym floor.
Book Consultnew to training
everyday athlete
Exercise as medicine
for mental health
Exercise Physiology for
Why Exercise Helps
The evidence for exercise and mental health
One of the most effective tools we have
The evidence is strong: regular exercise helps reduce symptoms of depression and anxiety and supports stress management — which is why it’s increasingly prescribed alongside psychological and medical care rather than instead of it. Movement changes sleep, energy and self-efficacy, and the effects compound with consistency.
Exercise Physiology for
Exercising Safely
Training on the hard weeks as well as the good ones
Structure for when motivation disappears
Motivation follows action more often than it leads it. Sessions give you structure, accountability and a private, welcoming space where you don’t have to perform — no crowded gym floor, no pressure to be ‘on’. On the hard weeks the plan flexes; showing up in any form counts.
Exercise Physiology for
Alongside Your Medical Team
Working alongside your GP and mental health team
Allied health, working as it should
Exercise physiology sits inside your care team. We work alongside your GP, psychologist or psychiatrist, follow your mental health care plan where one exists, and report progress back where it’s useful. Medicare and DVA rebates may apply for eligible care plans.
Exercise Physiology for
Returning to Training
Building a routine that holds
Confidence comes back one session at a time
As the routine takes hold, training becomes an anchor in the week — and the goal shifts from managing symptoms to building capacity. When you’re ready, sessions progress toward independent training or PT, at whatever pace feels sustainable.
Training that gives back more than it takes
Physically, expect better sleep, more energy and the steady accumulation of strength — with a program planned by an EP who understands the link between mental and physical health and adjusts week to week.
Just as importantly, expect a space that asks nothing of you socially. Private studio, one coach, a clear plan — a steady routine that becomes an anchor in your week, with wins that compound quietly.
Every pathway in
However you arrive — referred by your GP, self-directed or through the NDIS — the care is the same: evidence-based, personalised and unhurried.
GP & specialist referrals
Bring your referral and we'll take it from there — Medicare and DVA rebates may apply for eligible care plans, and we report progress back to your doctor.
NDIS participants
Personalised exercise physiology for NDIS participants — building function, independence and confidence at your pace.
Not sure where to start?
Book a free consult and we'll map out the right pathway for your condition and goals — exercise physiology, personal training or a mix of both.
Your team of ESSA-accredited EPs ready to help rebuild better bodies.
Tim Bailey-Coles
Exercise Physiologist
BExSc(Hons), MClinExPhys, AEP, AES
Celeste D'Amico
Exercise Physiologist
B.HlthSc(SpExSc), M.ClinExPhys, AEP, AES
Private
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Quiet
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Friendly
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Best in class testing equipment
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Clean
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In the heart of the Inner West
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For all ages
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For any experience level
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your studio
Your premium training space in Marrickville
12/76B Edinburgh Rd, Marrickville NSW 2204
View MapNo queues for equipment. No distractions. Just you, your EP, and the tools you need to get back to your best. Our Marrickville studio is purpose-built for focused, one-on-one exercise sessions.
Happy Lifters
Sometimes people say things about our service, studio and smiley faces. We're super proud to show them off.
Tim is a delight, is very clever and knowledgeable, is genuinely interested in my progress
Jaculin Kearney
I couldn't be happier with my choice to join Lift. … I'm still thrilled with the results. 10/10.
Greg C
If you want results and a few laughs along the way, Tim’s your guy.
Kimberlie van Oudheusden
If you are looking for a trainer who is at the highest level, look no further than Kris & the Lift Inner West team.
Jason Urbanowicz
Have been training with Kris over the past year, he is absolutely fantastic!
Alex
Kris is great … after the 8 weeks, I went from 20% body fat to 16.8%.
Flo F
Jeremy O'Connor
GET STARTED
Book a consult
A free phone call is the easiest first step.
We'll talk through where you're at, what you're working towards, and whether a personal trainer or an exercise physiologist is the right fit.
No pressure, no commitment.
— Free initial phone call
— No lock-in contracts
— Medicare, DVA & NDIS eligible
Still have questions?
Questions about
Personal Training?
Questions about
Exercise Physiology?
Start the conversation
Tell us a little about you, what service you need and we'll be in touch to organise a time for a consult down at our studio.
FAQs
Common Questions
Filter by topic or search for a keyword. Can't find your answer? Get in touch below.
What's the difference between personal training and exercise physiology?
What is an exercise physiologist?
Do I need a referral to see an exercise physiologist?
What actually happens in a personal training session at Lift?
Can I claim exercise physiology through Medicare or private health?
What's included when I train at Lift?
Do I need to be fit before starting personal training?
Can exercise physiology help with injury rehabilitation?
Is exercise physiology suitable for chronic health conditions?
Who is personal training at Lift for?
What happens in an initial exercise physiology assessment?
Can personal training help if I'm managing an injury or health condition?
How do I get started with personal training?
How long are personal training sessions?
How often should I train each week?
What should I bring to my first session?
Can I train with a partner or in a small group?
How much does personal training cost?
What's your session cancellation or rescheduling policy?
Why train with a personal trainer instead of on my own?
What results can I expect from personal training?
Why choose Lift Inner West?
Where is Lift Inner West located?
Do you offer online or at-home training?
Is there parking near the studio?
What are your opening and training hours?
Do you offer personal training during and after pregnancy?
Can you help me train through menopause?
Do you support postnatal recovery, including core and pelvic floor?
Do you offer training focused on men's health?
Can training help me stay strong and healthy as I get older?
Is personal training safe for older adults?
Do you offer balance and falls-prevention training?
Do you train athletes or people who play sport?
Can you help me prepare for an event or season?
Do you coach runners or help with running performance?
Can you help me train around or come back from a running injury?
How do you keep training safe?
Are your trainers and exercise physiologists qualified?
Can I choose or change my trainer?
What facilities and equipment does the studio have?