Personal Trainer

Cathy Lloyd-Prowse

Certified Personal Trainer · 15+ years experience
With over 15 years in the industry, Cathy specialises in supporting women through menopause and working with NDIS participants. Her approach goes beyond the session, building resilience, confidence and a healthier relationship with movement.

I've spent more than 15 years as a personal trainer, and the work closest to my heart is supporting women through menopause and working alongside NDIS participants. Those years have taught me to see the whole person in front of me, not just the workout on the page.

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For me, fitness has never been about the hour we spend training. It's about enriching your life and building resilience that carries you through everything else. I believe with my whole heart that everyone deserves to feel their best, whatever their physical or cognitive ability, and every session I run is built on that belief: supportive, adaptive and empowering.

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When you train with me, you get more than a trainer. I'll be your mentor, your advocate and your partner as we find a balance of health and happiness that lasts.

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Happy Lifters

Sometimes people say things about our service, studio and smiley faces. We're super proud to show them off.

The training at LIFT from Cathy, my personal trainer, has been aged appropriate and encouraging.
Cynthia Lobo
Cathy has really helped me with working towards my health and fitness goals. … I can't recommend Cathy highly enough!
Claire O'Brien
The 1:1 training and intimate work out space is perfect for me. Any my trainer, Cathy, is absolutely awesome.
Bec Jackson
Finally, a personal trainer who understands the needs of menopausal women!
Natalie Vaughan
She knows what she is doing, has a very good understanding of women’s health
Rebecca T
She is truly a gem—warm, sweet, and incredibly dedicated to helping her clients succeed.
Khadija Ali
Cathy is kind ,patient and gentle as well as very encouraging it’s made intentional exercise fun
Laura Gregory
I'm feeling stronger, more confident and more energetic than I have since I had my kids.
Eliza Twaddell

GET STARTED

Book a consult

A free phone call is the easiest first step.

We'll talk through where you're at, what you're working towards, and whether a personal trainer or an exercise physiologist is the right fit.

No pressure, no commitment.

— Free initial phone call

— No lock-in contracts

— Medicare, DVA & NDIS eligible

Start the conversation

Tell us a little about you, what service you need and we'll be in touch to organise a time for a consult down at our studio.

FAQs

Common Questions

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What's the difference between personal training and exercise physiology?
What is an exercise physiologist?
Do I need a referral to see an exercise physiologist?
What actually happens in a personal training session at Lift?
Can I claim exercise physiology through Medicare or private health?
What's included when I train at Lift?
Do I need to be fit before starting personal training?
Can exercise physiology help with injury rehabilitation?
Is exercise physiology suitable for chronic health conditions?
Who is personal training at Lift for?
What happens in an initial exercise physiology assessment?
Can personal training help if I'm managing an injury or health condition?
How do I get started with personal training?
How long are personal training sessions?
How often should I train each week?
What should I bring to my first session?
Can I train with a partner or in a small group?
How much does personal training cost?
What's your session cancellation or rescheduling policy?
Why train with a personal trainer instead of on my own?
What results can I expect from personal training?
Why choose Lift Inner West?
Where is Lift Inner West located?
Do you offer online or at-home training?
Is there parking near the studio?
What are your opening and training hours?
Do you offer personal training during and after pregnancy?
Can you help me train through menopause?
Do you support postnatal recovery, including core and pelvic floor?
Do you offer training focused on men's health?
Can training help me stay strong and healthy as I get older?
Is personal training safe for older adults?
Do you offer balance and falls-prevention training?
Do you train athletes or people who play sport?
Can you help me prepare for an event or season?
Do you coach runners or help with running performance?
Can you help me train around or come back from a running injury?
How do you keep training safe?
Are your trainers and exercise physiologists qualified?
Can I choose or change my trainer?
What facilities and equipment does the studio have?