With my trainer Laura’s guidance, I’ve started rebuilding strength, energy, and confidence I thought I had left behind.
Debbie Docherty
Personal Trainer (Exercise Physiologist in training)
Laura Diaz
Sport & Exercise Science degree · Trainee Exercise Physiologist
Laura loves helping people feel strong and move well. With a Sport and Exercise Science degree and coaching since 2022, she focuses on functional movement and healthy ageing, and is currently working towards her EP accreditation.
Laura loves helping people feel strong and move well. With a degree in Sport and Exercise Science and coaching experience since 2022, she focuses on functional movement and healthy ageing: training that makes everyday life easier, from lifting kids to staying active for decades to come.
Currently working towards her Exercise Physiology accreditation, Laura brings a science-informed eye to every program, with a warm, encouraging style that puts new and returning exercisers at ease.
Happy Lifters
Sometimes people say things about our service, studio and smiley faces. We're super proud to show them off.
Between these two I feel stronger and safer in my daily routines. … Everyone at Lift is super friendly and helpful
Martin Leibowitz
Lift is far more than just a gym,it genuinely feels like a supportive community.
Julie Wilson
Great experience training with Laura! … She’s knowledgeable, supportive and always makes sure your technique is on point
Aliza Ali
GET STARTED
Book a consult
A free phone call is the easiest first step.
We'll talk through where you're at, what you're working towards, and whether a personal trainer or an exercise physiologist is the right fit.
No pressure, no commitment.
— Free initial phone call
— No lock-in contracts
— Medicare, DVA & NDIS eligible
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Tell us a little about you, what service you need and we'll be in touch to organise a time for a consult down at our studio.
FAQs
Common Questions
Filter by topic or search for a keyword. Can't find your answer? Get in touch below.
What's the difference between personal training and exercise physiology?
What is an exercise physiologist?
Do I need a referral to see an exercise physiologist?
What actually happens in a personal training session at Lift?
Can I claim exercise physiology through Medicare or private health?
What's included when I train at Lift?
Do I need to be fit before starting personal training?
Can exercise physiology help with injury rehabilitation?
Is exercise physiology suitable for chronic health conditions?
Who is personal training at Lift for?
What happens in an initial exercise physiology assessment?
Can personal training help if I'm managing an injury or health condition?
How do I get started with personal training?
How long are personal training sessions?
How often should I train each week?
What should I bring to my first session?
Can I train with a partner or in a small group?
How much does personal training cost?
What's your session cancellation or rescheduling policy?
Why train with a personal trainer instead of on my own?
What results can I expect from personal training?
Why choose Lift Inner West?
Where is Lift Inner West located?
Do you offer online or at-home training?
Is there parking near the studio?
What are your opening and training hours?
Do you offer personal training during and after pregnancy?
Can you help me train through menopause?
Do you support postnatal recovery, including core and pelvic floor?
Do you offer training focused on men's health?
Can training help me stay strong and healthy as I get older?
Is personal training safe for older adults?
Do you offer balance and falls-prevention training?
Do you train athletes or people who play sport?
Can you help me prepare for an event or season?
Do you coach runners or help with running performance?
Can you help me train around or come back from a running injury?
How do you keep training safe?
Are your trainers and exercise physiologists qualified?
Can I choose or change my trainer?
What facilities and equipment does the studio have?