The short answer is, both!
But also, it depends. Let me explain.
When it comes to weight loss, the age-old debate of diet versus exercise continues to spark interest and confusion. Many wonder which approach is more effective for shedding pounds and improving overall health. The truth is, that both diet and exercise play vital roles, and their effectiveness can depend on various individual factors. This series will explore the importance of diet and exercise in weight loss, the science behind each approach, and why combining the two might be your best bet for achieving lasting results. Before diving into the details, let’s establish some foundational facts about obesity, body composition, and the factors that influence weight management.
More in this series:
