by Nigel Apostol | Jul 30, 2024 | Fitness
Approximately 90% of individuals give up on their fitness goals within three months. Starting your fitness journey can be intimidating, particularly without guidance from a coach, a structured plan, or a good understanding of how your body functions. Here are 7...
by Tim Bailey-Coles | Jul 30, 2024 | Fitness, Nutrition
Benefits Beyond Weight Loss: For most people, weight loss is the first thing that comes to mind stepping into a gym or starting an exercise routine. Maybe you saw a new, hyper-effective workout online or your friend told you about their workout routine and you’ve...
by Tim Bailey-Coles | Jul 30, 2024 | Fitness, Nutrition
Consistency: Diet is defined as what is eaten and drunk habitually. The key word here is Habitual. Regardless of how or what you eat, it needs to be consistent to influence your health. The Energy-Balance Model: The most accepted, widely understood and evidence-based...
by Tim Bailey-Coles | Jul 30, 2024 | Fitness, Nutrition
Being Overweight and Obesity are extremely prevalent today. Both are proven to increase your risk of heart disease, diabetes and stroke so should be minimised wherever possible. Obesity is a complex disease with factors ranging from the physical to the psychological...
by Tim Bailey-Coles | Jul 30, 2024 | Fitness, Nutrition
The short answer is, both! But also, it depends. Let me explain. When it comes to weight loss, the age-old debate of diet versus exercise continues to spark interest and confusion. Many wonder which approach is more effective for shedding pounds and improving overall...
by Cathy Lloyd - Prowse | Jun 24, 2024 | Fitness, Personal Training, Seniors
Wrist pain gone! As a trainer working with over 50 women, I have come to notice more and more of us are suffering with weak and painful wrists. This ailment can substantially affect our daily life by making everyday tasks difficult to perform. Such as Computer Use:...
