by Cathy Lloyd - Prowse | May 20, 2025 | Fitness, Older Adults, Seniors
Reversing osteoporosis with strength training might sound bold, but it’s exactly what I set out to do. After being diagnosed with osteoporosis in my early 50s, I knew I had to act fast. The road wasn’t simple. Medications helped, but only temporarily. What made the...
by Kris Mount | May 16, 2025 | Fitness, LIFT, Older Adults, Personal Training, Seniors
Exercise and burnout recovery can feel like opposites, but they’re more connected than you think. If you’re feeling tired all the time, even after rest, your body might be running on empty. At Lift Inner West, we often meet people who blame themselves for being...
by Kris Mount | May 16, 2025 | Fitness, NDIS, Older Adults, Personal Training, Seniors
We often think of training progress as lifting heavier or hitting new personal bests. But the truth? That’s only one part of the picture. What progress looks like in training is often quieter, slower, and more meaningful. At Lift Inner West, we help people recognise...
by Cathy Lloyd - Prowse | Dec 10, 2024 | Fitness, Older Adults, Personal Training, Seniors
Once you hit 40, fitness is less about aesthetics and more about staying mobile, strong, and injury-free. If you’ve started feeling a bit stiffer or less energetic in your daily movements, it might be time to look into functional exercise training. At Lift Inner West,...
by Cathy Lloyd - Prowse | Sep 6, 2024 | Fitness, Nutrition, Personal Training, Seniors, Uncategorized
One of the most frequently asked questions by women, particularly those going through menopause, is: How do I get rid of belly fat? It’s important to understand that the body cannot spot reduce fat. This means no specific workout, exercise, food, or diet will...
by Cathy Lloyd - Prowse | Jun 24, 2024 | Fitness, Personal Training, Seniors
Wrist pain gone! As a trainer working with over 50 women, I have come to notice more and more of us are suffering with weak and painful wrists. This ailment can substantially affect our daily life by making everyday tasks difficult to perform. Such as Computer Use:...
