by Kris Mount | Sep 1, 2025 | LIFT
Knowing what outcomes are possible is motivating. Understanding exactly how you’ll achieve them is transformational. The difference between hope and confidence is having a clear roadmap. Not just knowing where you’re going, but understanding each step of...
by Kris Mount | Sep 1, 2025 | LIFT
“What should I expect?” It’s the question we hear most often from people considering the LIFT approach. And it’s the right question to ask. Unrealistic expectations lead to disappointment. But underestimating what’s possible leads to...
by Kris Mount | Aug 18, 2025 | LIFT
After three weeks of exploring where you are, where you want to be, and what’s been holding you back, a pattern emerges. The barriers aren’t really about age, time, or hormones. They’re about approaches that don’t fit your life, your body, or...
by Kris Mount | Jul 28, 2025 | Fitness, LIFT, Older Adults, Personal Training
There’s a moment when you notice it. Maybe it’s struggling to get up from the floor after playing with your grandchildren. Perhaps it’s realising your favourite dress doesn’t fit the same way it did two years ago. Or it could be that afternoon...
by Kris Mount | May 16, 2025 | Fitness, LIFT, Older Adults, Personal Training, Seniors
Exercise and burnout recovery can feel like opposites, but they’re more connected than you think. If you’re feeling tired all the time, even after rest, your body might be running on empty. At Lift Inner West, we often meet people who blame themselves for being...
by Kris Mount | May 16, 2025 | Fitness, LIFT, Older Adults, Personal Training
Building training habits that last doesn’t mean going all-in or getting it “perfect” every time. At Lift Inner West, we help people build sustainable, flexible routines that fit their real lives, not their ideal ones. Training shouldn’t be a phase or a short-term...
