We often think of training progress as lifting heavier or hitting new personal bests. But the truth? That’s only one part of the picture. What progress looks like in training is often quieter, slower, and more meaningful. At Lift Inner West, we help people recognise...
At Lift Inner West, we ensure that our training programs are closely aligned with each participant’s NDIS goals. This alignment helps clients lead richer, more fulfilling lives by addressing their specific needs and objectives. In this blog, we’ll discuss...
Personal training helps NDIS participants build the skills and confidence needed to live more independently. At Lift Inner West, we focus on empowering our clients by setting and achieving fitness goals, developing essential skills, and boosting self-confidence. In...
Regular exercise has a profound impact on mental health, making personal training a valuable component of overall wellbeing for NDIS participants. At Lift Inner West, our personalised training programs are designed to boost mental wellbeing by reducing stress and...
Social interaction is a crucial aspect of wellbeing, and personal training can provide valuable opportunities for building connections. At Lift Inner West, our one-on-one personal training sessions offer meaningful, personalised interaction that can significantly...
Personal training for NDIS participants isn’t just about improving physical health—it’s also about enhancing social connections and overall wellbeing. At Lift Inner West, we align our training programs with each participant’s NDIS goals to help them...
