by Kris Mount | Aug 11, 2025 | Uncategorized
“I’ve tried everything.” This is usually followed by a list: personal trainers, gym memberships, online programs, group classes, diet plans, fitness apps, home equipment. The list is impressive. The results, unfortunately, are not. But here’s...
by Cathy Lloyd - Prowse | Sep 6, 2024 | Fitness, Nutrition, Personal Training, Seniors, Uncategorized
One of the most frequently asked questions by women, particularly those going through menopause, is: How do I get rid of belly fat? It’s important to understand that the body cannot spot reduce fat. This means no specific workout, exercise, food, or diet will...
by Cathy Lloyd - Prowse | Jun 13, 2024 | Uncategorized
It is thanks to high-profile women such as Oprah Winfrey and others that so much valuable and, frankly, sanity-saving guidance in navigating menopause has become widely accessible. 😅 When I entered perimenopause in my 40’s we hardly spoke of it. Nowadays my friends...
