“I’ve tried everything.” This is usually followed by a list: personal trainers, gym memberships, online programs, group classes, diet plans, fitness apps, home equipment. The list is impressive. The results, unfortunately, are not. But here’s...
One of the most frequently asked questions by women, particularly those going through menopause, is: How do I get rid of belly fat? It’s important to understand that the body cannot spot reduce fat. This means no specific workout, exercise, food, or diet will...
It is thanks to high-profile women such as Oprah Winfrey and others that so much valuable and, frankly, sanity-saving guidance in navigating menopause has become widely accessible. 😅 When I entered perimenopause in my 40’s we hardly spoke of it. Nowadays my friends...
