Personal training for parents
Play, parent & Perform
At LIFT, we understand the juggling act of parenthood because we’re parents too. That’s why we’ve designed our personal training programs specifically for busy mums and dads who need efficient, results-driven workouts that fit into their already full schedules. We know that time is a precious resource, so each session is focused on maximising results, whether you’re aiming to build strength, increase stamina, or simply feel more energised throughout the day.
Our approach goes beyond just fitness. We help parents improve their overall well-being, offering guidance on stress management and healthy habits that make a real difference at home. You’ll not only feel stronger but also be better equipped to keep up with the demands of family life. Plus, you’ll be part of a supportive community of like-minded parents who understand the challenges of balancing fitness, work, and family.
“You’ll not only feel stronger but also be better equipped to keep up with the demands of family life.”
Everyday Exercise
Private and personalised training to reach your fitness goals
At LIFT, we know that for parents, staying fit isn’t about pushing to extremes—it’s about staying consistent and keeping up with the demands of family life.
Our personalised programs are perfect if you’re happy with your current fitness level but want to maintain it and keep things ticking over. We offer a balanced mix of cardio, strength, and flexibility to fit your lifestyle. It’s relaxed but effective — ideal for keeping fit without taking time away from your family. You’ll stay in great shape, and our trainers will make sure you enjoy every session.
Build Strength, Boost Energy, Be There for Your Family
Struggling to find the energy to work, parent and play? We get it! Our programs are designed specifically for parents who need a customised approach that fits their lifestyle. Whether you’re looking to feel stronger and more energised for your daily routine or train for something specific, we tailor your workouts to help you build the right balance of strength and stamina.
Our efficient, effective training ensures you can keep up with the demands of parenthood while still prioritising your fitness. Let us help you stay strong, energised, and ready for whatever family life throws your way.
Happy lifters
How To Get started
Book a consult
Book some time in to discuss goals like weight loss, strength, or upcoming events.
Chat to a trainer
One of our trainers will chat through your goals and formulate a plan of attack.
Let’s Get it!
We train at our studio in Marrickville. Time to LIFT your game.
Start your journey today
Let’s create a plan that fits your life so you can live stronger and longer for yourself and those you care about.
Meet your crew
YouR own Private STUDIO in the inner west
We acknowledge the path to fitness can seem intimidating, but with our support, we’ll turn your fitness challenges into triumphs. We’re dedicated to shifting your fitness journey from merely surviving to truly thriving, utilising our proven methods and systems.
Lift Inner West is more than just a fitness studio. We are a team of committed professionals set on making a tangible difference in your life. Join our community today and let’s begin writing your success story.
At Lift Inner West, your fitness journey evolves into an empowering narrative of personal achievement.
Mindset
Movement
Motivation
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